Macaroni and 4 Cheeses

Health score
32%
Macaroni and 4 Cheeses
60 min.
8
421kcal

Suggestions

Ingredients

  • tablespoons unseasoned bread crumbs 
  • 0.1 teaspoon cayenne pepper 
  • 1.3 cups cheddar extra-sharp grated
  • pound elbow macaroni 
  • cups percent lowfat milk 
  • 0.7 cup monterrey jack cheese grated
  • teaspoon powdered mustard 
  • teaspoon olive oil 
  • tablespoons parmesan grated
  • 0.5 cup part-skim ricotta cheese 
  • teaspoon salt 
  • 20 ounce winter squash pureed frozen

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  3. Bring a large pot of water to a boil.
  4. Add the macaroni and cook until tender but firm, about 5 to 8 minutes.
  5. Drain and transfer to a large bowl.
  6. Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally.
  7. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper.
  8. Pour cheese mixture over the macaroni and stir to combine.
  9. Transfer the macaroni and cheese to the baking dish.
  10. Combine bread crumbs, Parmesan and oil in a small bowl.
  11. Sprinkle over the top of the macaroni and cheese.
  12. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.

Nutrition Facts

Calories421kcal
Protein18.37%
Fat27.65%
Carbs53.98%

Properties

Glycemic Index
18.13
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
20.876521887987%

Nutrients percent of daily need

Calories:420.65kcal
21.03%
Fat:12.95g
19.93%
Saturated Fat:6.99g
43.7%
Carbohydrates:56.9g
18.97%
Net Carbohydrates:53.52g
19.46%
Sugar:6.33g
7.04%
Cholesterol:35.82mg
11.94%
Sodium:564.2mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.74%
Vitamin A:7993.38IU
159.87%
Selenium:47.84µg
68.34%
Calcium:385.83mg
38.58%
Phosphorus:361.32mg
36.13%
Manganese:0.7mg
34.83%
Magnesium:73.16mg
18.29%
Vitamin C:14.91mg
18.07%
Vitamin B2:0.29mg
17.3%
Zinc:2.42mg
16.11%
Potassium:518.91mg
14.83%
Fiber:3.38g
13.52%
Vitamin B1:0.19mg
12.77%
Vitamin B6:0.25mg
12.7%
Copper:0.24mg
11.88%
Vitamin B12:0.71µg
11.77%
Vitamin B3:2.09mg
10.44%
Folate:41.03µg
10.26%
Vitamin E:1.36mg
9.06%
Vitamin B5:0.9mg
8.97%
Iron:1.55mg
8.6%
Vitamin D:0.84µg
5.6%
Vitamin K:2.21µg
2.11%