Macaroni and Cheese

Health score
8%
Macaroni and Cheese
65 min.
8
497kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups cheddar grated
  • teaspoon mustard dry
  • pound elbow macaroni 
  • tablespoons flour all-purpose
  • sprigs thyme leaves fresh
  • cloves garlic 
  • servings kosher salt and pepper black freshly ground
  • cups milk 
  • 0.5 medium onion with 1 clove
  • 0.5 cup parmesan grated
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Cook the macaroni in a large pot of boiling salted water until done, about 5 to 7 minutes.
  3. Drain and toss it with 2 tablespoons butter; set aside.
  4. Heat the oven to 350 degrees F.
  5. Coat a large baking dish with 1 tablespoon butter and set it aside.
  6. Put the milk into a saucepan and add the clove studded onion, garlic, bay leaf, thyme, and mustard. Warm over medium low heat until the milk starts to steam, about 10 minutes.
  7. Remove from the heat and let the flavors infuse while you make the roux. In a large pot over medium heat add 2 tablespoons butter and the flour. Cook, stirring, for about 2 to 3 minutes; don't let the roux color. Strain the infused milk onto the roux, whisking constantly to avoid lumps. Cook, stirring often, for about 5 minutes until the sauce is thick.
  8. Remove from the heat and add 1/2 the grated Cheddar and 1/2 the Parmesan; stir until it is melted and smooth. Taste and adjust seasoning with salt and pepper.
  9. Pour this over the macaroni, add the chunks of Cheddar, and mix until well blended; put this into the prepared baking dish.
  10. Sprinkle the remaining Cheddar and Parmesan cheeses evenly over the top.
  11. Bake until the top is golden and crusty, about 25 to 30 minutes.

Nutrition Facts

Calories497kcal
Protein16.67%
Fat42.11%
Carbs41.22%

Properties

Glycemic Index
34.25
Glycemic Load
3.61
Inflammation Score
-7
Nutrition Score
15.812173786371%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:497.08kcal
24.85%
Fat:23.21g
35.7%
Saturated Fat:13.38g
83.65%
Carbohydrates:51.1g
17.03%
Net Carbohydrates:49.09g
17.85%
Sugar:7.57g
8.41%
Cholesterol:65.95mg
21.98%
Sodium:336.02mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.67g
41.35%
Selenium:49.02µg
70.02%
Calcium:443.6mg
44.36%
Phosphorus:412.21mg
41.22%
Manganese:0.6mg
30.05%
Vitamin B2:0.36mg
21.43%
Vitamin B12:1.05µg
17.47%
Zinc:2.57mg
17.14%
Vitamin A:767.55IU
15.35%
Magnesium:57.77mg
14.44%
Vitamin D:1.67µg
11.16%
Vitamin B6:0.2mg
10.13%
Potassium:352.71mg
10.08%
Vitamin B1:0.15mg
10.03%
Copper:0.19mg
9.51%
Vitamin B5:0.88mg
8.76%
Fiber:2.01g
8.05%
Vitamin B3:1.27mg
6.34%
Iron:1.05mg
5.85%
Folate:20.93µg
5.23%
Vitamin E:0.57mg
3.79%
Vitamin K:2.05µg
1.95%
Vitamin C:1.09mg
1.32%