Macaroni and Cheese III

Health score
7%
Macaroni and Cheese III
35 min.
8
393kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 14.5 ounce canned tomatoes canned
  • 0.1 teaspoon celery seed 
  • 0.3 tablespoon basil dried
  • servings ground pepper black to taste
  • 16 ounce macaroni 
  • 0.5 cup yogurt plain
  • servings salt to taste
  • 2.5 cups sharp cheddar cheese shredded

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot cook macaroni pasta in boiling salted water until al dente.
  2. Drain well.
  3. In a large saucepan over medium heat, melt the grated Cheddar cheese, plain yogurt, butter or margarine, and tomatoes. Cook until smooth.
  4. Add salt, black pepper, basil to taste, celery seed and cooked pasta to saucepan. Stir until blended.
  5. Turn off the heat and let sit for 10 minutes with lid on, stirring occasionally.
  6. Serve hot.

Nutrition Facts

Calories393kcal
Protein17.32%
Fat34.14%
Carbs48.54%

Properties

Glycemic Index
20.75
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
13.933043469553%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:393.42kcal
19.67%
Fat:14.94g
22.98%
Saturated Fat:8.18g
51.14%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:44.93g
16.34%
Sugar:4.61g
5.12%
Cholesterol:41.07mg
13.69%
Sodium:514.42mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.11%
Selenium:46.5µg
66.43%
Manganese:0.65mg
32.3%
Calcium:301.9mg
30.19%
Phosphorus:300.97mg
30.1%
Zinc:2.34mg
15.59%
Vitamin B2:0.24mg
14.15%
Copper:0.28mg
13.77%
Magnesium:52.94mg
13.23%
Fiber:2.87g
11.47%
Vitamin A:524.69IU
10.49%
Potassium:333.43mg
9.53%
Vitamin B6:0.19mg
9.46%
Iron:1.61mg
8.93%
Vitamin B3:1.63mg
8.15%
Vitamin B12:0.43µg
7.23%
Vitamin B1:0.1mg
6.98%
Vitamin E:1.03mg
6.89%
Folate:25.83µg
6.46%
Vitamin B5:0.6mg
5.97%
Vitamin C:4.81mg
5.83%
Vitamin K:6.09µg
5.8%
Vitamin D:0.23µg
1.51%
Source:Allrecipes