Macaroni and Cheese V

Health score
6%
Macaroni and Cheese V
50 min.
6
427kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup bread crumbs dry
  • 0.3 teaspoon mustard dry
  • tablespoon flour all-purpose
  • ounces macaroni 
  • 1.5 cups milk 
  • small onion minced
  • servings salt and pepper to taste
  • cups cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Place the bread crumbs into a small bowl and mix well with the melted butter; set aside.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add macaroni and cook for 8 to 10 minutes or until al dente; drain, then place into prepared casserole dish.
  5. While the pasta is cooking, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the minced onion and cook until the onion softens and turns translucent, about 5 minutes.
  6. Stir in the flour, pepper, salt, and dry mustard until incorporated, then pour in the milk and bring to a simmer. Simmer, stirring constantly until the milk has thickened, about 10 minutes. Take the milk off of the heat and stir in the Cheddar cheese until melted.
  7. Pour cheese sauce over the macaroni, then sprinkle evenly with buttered bread crumbs.
  8. Bake until the top is golden and bubbly, about 20 minutes.

Nutrition Facts

Calories427kcal
Protein16.76%
Fat42.07%
Carbs41.17%

Properties

Glycemic Index
36.17
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
13.683913023575%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:426.94kcal
21.35%
Fat:19.88g
30.59%
Saturated Fat:11.04g
69.01%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:41.72g
15.17%
Sugar:5.41g
6.01%
Cholesterol:55.02mg
18.34%
Sodium:594.91mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.65%
Selenium:39.81µg
56.88%
Calcium:378.31mg
37.83%
Phosphorus:334.38mg
33.44%
Manganese:0.5mg
25.15%
Vitamin B2:0.34mg
19.91%
Zinc:2.4mg
16%
Vitamin B1:0.23mg
15.05%
Vitamin B12:0.78µg
13.06%
Vitamin A:593.12IU
11.86%
Magnesium:45.18mg
11.29%
Vitamin B3:1.72mg
8.58%
Folate:33.94µg
8.48%
Fiber:2.06g
8.24%
Copper:0.16mg
8.19%
Vitamin B6:0.15mg
7.41%
Iron:1.3mg
7.2%
Potassium:251.4mg
7.18%
Vitamin B5:0.65mg
6.46%
Vitamin D:0.9µg
5.98%
Vitamin E:0.48mg
3.21%
Vitamin K:2.4µg
2.28%
Vitamin C:0.87mg
1.05%
Source:Allrecipes