Macaroni Gratinee

Health score
8%
Macaroni Gratinee
95 min.
15
428kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes crushed canned
  • 0.5 teaspoon cayenne pepper 
  • 16 ounce elbow macaroni 
  • cloves garlic chopped
  • pounds ground beef 
  • 0.5 teaspoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  • small onion finely chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • pound sharp cheddar cheese shredded
  • ounce tomato paste canned

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Heat the olive oil in a large skillet over medium-high heat, and stir in the ground beef until crumbly and no longer pink, about 5 minutes. Stir in the onion, garlic, Italian seasoning, cayenne pepper, and salt; continue cooking until the onion has softened and turned translucent, about 5 minutes more.
  2. Drain off the excess grease, and add the tomato paste and crushed tomatoes. Bring to a simmer, then reduce heat to medium-low, cover, and simmer 1 hour.
  3. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Stir the cooked macaroni into the meat sauce until combined, then spread into a 9x13 inch baking dish.
  6. Sprinkle with Cheddar and Parmesan cheeses.
  7. Broil in preheated oven until the cheese is bubbly and golden, about 5 minutes.

Nutrition Facts

Calories428kcal
Protein21.73%
Fat52.47%
Carbs25.8%

Properties

Glycemic Index
13.13
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
14.955652122912%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:427.92kcal
21.4%
Fat:24.84g
38.21%
Saturated Fat:11.2g
69.99%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:25.58g
9.3%
Sugar:2.95g
3.28%
Cholesterol:76.08mg
25.36%
Sodium:431.18mg
18.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.29%
Selenium:38.27µg
54.68%
Phosphorus:328.21mg
32.82%
Zinc:4.34mg
28.93%
Calcium:278.01mg
27.8%
Vitamin B12:1.66µg
27.66%
Manganese:0.39mg
19.31%
Vitamin B3:3.62mg
18.08%
Vitamin B6:0.34mg
16.98%
Vitamin B2:0.28mg
16.29%
Iron:2.23mg
12.37%
Potassium:393.4mg
11.24%
Magnesium:44.86mg
11.21%
Copper:0.22mg
10.8%
Vitamin A:450.25IU
9%
Vitamin E:1.21mg
8.08%
Fiber:1.9g
7.58%
Vitamin B5:0.7mg
6.95%
Vitamin B1:0.1mg
6.52%
Folate:22.77µg
5.69%
Vitamin C:4.41mg
5.35%
Vitamin K:5.16µg
4.92%
Vitamin D:0.26µg
1.72%
Source:Allrecipes