Macaroni Primavera

Health score
20%
Macaroni Primavera
45 min.
8
363kcal

Suggestions

Ingredients

  • cups broccoli flowerets fresh
  • large carrots sliced
  • cup curd cottage cheese 
  • ounce cream cheese softened
  • cup mushrooms fresh sliced
  • 0.3 teaspoon hot sauce 
  • ounce macaroni uncooked
  • tablespoon mustard prepared
  • tablespoons parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • ounces mozzarella cheese shredded
  • quarts water 
  • cup baby squash fresh yellow coarsely chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Bring 4 quarts water to a boil in a large Dutch oven; add macaroni, and cook 4 minutes.
  2. Add sliced carrot, and cook 2 minutes; add broccoli flowerets, and cook 2 minutes. Stir in squash, and cook 1 minute; drain.
  3. Combine cottage cheese and next 5 ingredients in a large bowl; stir in pasta mixture, mushrooms, mozzarella cheese, and half of Cheddar cheese. Spoon into a lightly greased 2-quart baking dish; sprinkle with Parmesan cheese and remaining Cheddar cheese.
  4. Bake at 375 for 20 minutes, shielding with foil after 15 minutes to prevent overbrowning if necessary.

Nutrition Facts

Calories363kcal
Protein18.39%
Fat49.33%
Carbs32.28%

Properties

Glycemic Index
39.35
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
18.499130306037%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.79mg
Myricetin
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:363.3kcal
18.16%
Fat:20.1g
30.93%
Saturated Fat:11.19g
69.91%
Carbohydrates:29.6g
9.87%
Net Carbohydrates:26.98g
9.81%
Sugar:4.95g
5.5%
Cholesterol:60.1mg
20.03%
Sodium:607.52mg
26.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.72%
Vitamin A:5349.7IU
106.99%
Selenium:32.34µg
46.21%
Phosphorus:294.53mg
29.45%
Vitamin C:23.97mg
29.06%
Calcium:281.37mg
28.14%
Vitamin K:27.99µg
26.65%
Manganese:0.41mg
20.51%
Vitamin B2:0.35mg
20.32%
Zinc:1.98mg
13.21%
Copper:0.25mg
12.44%
Vitamin B12:0.68µg
11.31%
Potassium:388.85mg
11.11%
Magnesium:44.19mg
11.05%
Fiber:2.62g
10.49%
Vitamin B6:0.21mg
10.28%
Folate:40.17µg
10.04%
Vitamin B5:0.92mg
9.23%
Vitamin B3:1.48mg
7.39%
Vitamin B1:0.1mg
6.78%
Vitamin E:0.81mg
5.43%
Iron:0.91mg
5.04%
Vitamin D:0.2µg
1.34%
Source:My Recipes