Macaroni -Shrimp

Health score
8%
Macaroni -Shrimp
95 min.
6
584kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons butter divided
  • cup celery finely chopped
  • cup colby jack cheese shredded
  • tablespoons cornstarch mixed with 1/2 cup warm water
  •  eggs lightly beaten
  • ounces elbow macaroni uncooked
  • teaspoons chives fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon ground nutmeg 
  • 1.5 cups nonfat half-and-half 
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon paprika for garnish
  • teaspoons salt divided
  • cups sharp cheddar shredded
  • pound shrimp shelled deveined 40 to 60 count

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F.
  2. Cook macaroni according to package directions.
  3. Drain and set aside.
  4. Cut shrimp crosswise into thirds. In a medium frying pan, over medium heat, melt 2 tablespoons butter.
  5. Add garlic, and cook until translucent. Stir in the onion and celery, and cook, stirring occasionally, until translucent.
  6. Add shrimp, 1 teaspoon salt, chives and pepper.
  7. Mix thoroughly, reduce heat and cover. Cook for 10 to 12 minutes until the shrimp are cooked through.
  8. Drain and reserve liquid.
  9. In a medium saucepan, melt 2 tablespoons butter over low heat. Stir in cornstarch/water mixture, nutmeg, and remaining 1 teaspoon salt. Gradually stir in half-and-half; cook and stir until mixture thickens slightly and bubbles.
  10. Remove from heat.
  11. Add half the colby cheese and 1 cup of the cheddar. Stir until melted; then add remaining colby cheese. Continue to stir until mixture is smooth.
  12. Add reserved liquid from shrimp and continue to stir until mixture is well combined.
  13. Grease a 2-quart casserole with remaining tablespoon butter. In large bowl combine shrimp and cooked macaroni; add cheese sauce and mix thoroughly.
  14. Pour mixture into casserole dish and stir in the egg.
  15. Bake 35 to 40 minutes or until lightly browned and bubbly.
  16. Remove from the oven and sprinkle with remaining 1 cup of cheddar cheese. Return to the oven and bake until cheese is melted.
  17. Remove from oven and sprinkle with paprika.
  18. Let stand 10 to 15 minutes before serving.

Nutrition Facts

Calories584kcal
Protein25%
Fat49.1%
Carbs25.9%

Properties

Glycemic Index
54.67
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
18.199130566224%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:583.72kcal
29.19%
Fat:31.89g
49.05%
Saturated Fat:18.63g
116.45%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:36.04g
13.1%
Sugar:4.98g
5.54%
Cholesterol:235.59mg
78.53%
Sodium:1405.59mg
61.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.53g
73.05%
Phosphorus:616.08mg
61.61%
Selenium:39.33µg
56.18%
Calcium:551.43mg
55.14%
Zinc:4.2mg
28.02%
Vitamin B2:0.46mg
27.28%
Copper:0.45mg
22.68%
Manganese:0.45mg
22.64%
Vitamin A:1127.2IU
22.54%
Magnesium:75.44mg
18.86%
Vitamin B12:0.97µg
16.23%
Potassium:544.07mg
15.54%
Vitamin B6:0.19mg
9.6%
Vitamin K:8.89µg
8.46%
Folate:33.23µg
8.31%
Vitamin B5:0.82mg
8.17%
Iron:1.37mg
7.62%
Fiber:1.81g
7.23%
Vitamin B1:0.09mg
6.33%
Vitamin E:0.85mg
5.69%
Vitamin B3:0.79mg
3.95%
Vitamin D:0.5µg
3.36%
Vitamin C:2.59mg
3.14%