Macaroni with Summer Squash, Salami, and Ricotta Tomato Sauce

Health score
25%
Macaroni with Summer Squash, Salami, and Ricotta Tomato Sauce
45 min.
4
641kcal

Suggestions

Ingredients

  • tablespoons cooking oil 
  • 0.8 pound elbow macaroni 
  • cloves garlic minced
  • 0.1 teaspoon fresh-ground pepper black
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.5 cup ricotta cheese 
  • 0.3 pound genoa salami sliced cut into thin strips
  • 0.8 teaspoon salt 
  • 1.5 pounds summer squash grated ( 4)
  • 0.5 cup sun-dried tomatoes packed in oil, drained and chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, heat the oil over moderately high heat.
  2. Add the summer squash, minced garlic, salt, and the oregano and cook, stirring, until tender, about 5 minutes.
  3. Add the ricotta cheese, sun-dried tomatoes, salami, and the pepper.
  4. In a large pot of boiling, salted water, cook the macaroni until just done, about 8 minutes.
  5. Drain and toss the pasta with the sauce. Top with the Parmesan.
  6. Sun-Dried Tomatoes: Oil-packed sun-dried tomatoes come in a jar and need only to be drained before using. Sun-dried tomatoes are also available without the oil, usually in cellophane bags. You can substitute one type for the other.
  7. Wine Recommendation: We suggest you look for a refreshing white wine to pair with this lively Italian-inspired. dish. A pinot grigio or a Galestro from Italy will serve admirably.

Nutrition Facts

Calories641kcal
Protein16.68%
Fat33.84%
Carbs49.48%

Properties

Glycemic Index
46
Glycemic Load
3.62
Inflammation Score
-8
Nutrition Score
28.889130348745%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:640.57kcal
32.03%
Fat:24.37g
37.49%
Saturated Fat:7.81g
48.79%
Carbohydrates:80.18g
26.73%
Net Carbohydrates:73.62g
26.77%
Sugar:11.31g
12.57%
Cholesterol:43.64mg
14.55%
Sodium:1235.88mg
53.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.05%
Selenium:69.08µg
98.68%
Manganese:1.43mg
71.5%
Phosphorus:432.14mg
43.21%
Vitamin C:35.02mg
42.45%
Vitamin B6:0.74mg
37.24%
Potassium:1274.39mg
36.41%
Vitamin B1:0.51mg
33.71%
Vitamin B2:0.54mg
31.8%
Copper:0.59mg
29.66%
Magnesium:114.53mg
28.63%
Fiber:6.56g
26.24%
Vitamin B3:5.18mg
25.91%
Zinc:3.83mg
25.52%
Iron:3.7mg
20.54%
Folate:79.91µg
19.98%
Calcium:194.21mg
19.42%
Vitamin K:19.79µg
18.85%
Vitamin B12:0.98µg
16.39%
Vitamin B5:1.32mg
13.23%
Vitamin A:661.43IU
13.23%
Vitamin E:1.68mg
11.23%
Source:My Recipes