Machuquillo de Platanos

Gluten Free
Dairy Free
Health score
2%
Machuquillo de Platanos
45 min.
4
389kcal

Suggestions


Discover the delightful flavors of Machuquillo de Platanos, a traditional dish that brings the vibrant essence of Latin American cuisine right to your table. This gluten-free and dairy-free recipe is not only a treat for the taste buds but also a wholesome option for those with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this savory side dish that serves four, making it perfect for family gatherings or casual dinners with friends.

At the heart of this dish are the plantains, which are transformed into a creamy, coarsely mashed delight that pairs beautifully with the crispy, salty goodness of pork or bacon. The combination of tender plantains and the rich flavor of garlic-infused oil creates a mouthwatering experience that will leave everyone asking for seconds. The dish is not only satisfying but also boasts a caloric breakdown that highlights its balance of healthy fats and carbohydrates.

Whether you're looking to impress your guests or simply enjoy a comforting meal at home, Machuquillo de Platanos is sure to become a favorite. Its unique texture and flavor profile make it a versatile side that complements a variety of main dishes. So, roll up your sleeves and get ready to indulge in this delicious culinary adventure!

Ingredients

  •  garlic clove 
  • cups olive oil 
  •  banana yellow with some spots) plantains ripe (slightly )
  • 0.5 teaspoon salt to taste
  • 0.3 pound bacon 
  • 1.3 cups water 

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • oven
  • knife
  • baking pan
  • slotted spoon
  • tongs

Directions

  1. Mince garlic and in a small cup combine with 2 tablespoons oil.
  2. Let garlic mixture stand, covered and chilled, 1 to 2 hours.
  3. Cut salt pork or bacon into 1/4-inch dice and in a small bowl combine with 1 cup water.
  4. Let salt pork or bacon stand 30 minutes and drain.
  5. In a small heavy saucepan bring remaining 1/4 cup water to a boil with pork or bacon and cook, covered, over moderately high heat until water is evaporated, about 8 minutes. Lower heat to moderately low and continue to cook pork or bacon, covered, stirring occasionally, until golden and crisp. With a slotted spoon transfer pork or bacon to paper towels to drain and discard rendered fat (or reserve for another use if desired).
  6. Preheat oven to 200°F.
  7. With a sharp small knife cut unpeeled plantains into 3/4-inch-thick slices. Slit skin along side of each slice and peel off. In a 12-inch nonstick skillet heat 1/2 inch oil over moderate heat until just hot enough to sizzle when a plantain slice is added. Fry plantains in batches, without crowding, until tender and just golden, 2 to 3 minutes on each side. With tongs transfer plantains as fried to paper towels to drain and transfer to a baking pan. Keep fried plantains warm in middle of oven.
  8. In a food processor pulse warm fried plantains until coarsely mashed.
  9. Transfer mashed plantains to a small bowl and press into bowl. Invert bowl onto a serving plate and tap to unmold plantains.)

Nutrition Facts

Calories389kcal
Protein4.59%
Fat74.61%
Carbs20.8%

Properties

Glycemic Index
21.19
Glycemic Load
9.86
Inflammation Score
-3
Nutrition Score
7.2495652126229%

Flavonoids

Catechin
5.4mg
Epicatechin
0.02mg
Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:389.04kcal
19.45%
Fat:33.15g
51%
Saturated Fat:6.85g
42.81%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:18.47g
6.72%
Sugar:10.8g
12%
Cholesterol:18.71mg
6.24%
Sodium:483.5mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin E:3.32mg
22.14%
Vitamin B6:0.41mg
20.48%
Vitamin K:13.46µg
12.82%
Manganese:0.26mg
12.77%
Potassium:376.25mg
10.75%
Vitamin C:7.93mg
9.62%
Selenium:6.69µg
9.56%
Fiber:2.32g
9.27%
Vitamin B3:1.73mg
8.67%
Vitamin B1:0.11mg
7.15%
Magnesium:28.23mg
7.06%
Phosphorus:61.44mg
6.14%
Vitamin B2:0.09mg
5.2%
Copper:0.1mg
4.76%
Vitamin B5:0.46mg
4.57%
Folate:17.72µg
4.43%
Zinc:0.48mg
3.23%
Iron:0.48mg
2.68%
Vitamin B12:0.14µg
2.36%
Vitamin A:67.2IU
1.34%
Source:Epicurious