Made-Over Cheeseburgers

Health score
20%
Made-Over Cheeseburgers
20 min.
4
297kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  •  lettuce leaves 
  •  milk singles 2% kraft
  • 0.3 cup miracle whip dressing light divided
  •  tomatoes cut into 4 slices
  •  hamburger buns whole wheat toasted

Equipment

  • frying pan

Directions

  1. Mix meat and 2 Tbsp. dressing; shape into 4 (1/2-inch-thick) patties.
  2. Cook in nonstick skillet sprayed with cooking spray on medium heat 4 to 5 min. on each side or until done (160F). Top with 2% Milk Singles; cook 1 min. or until melted.
  3. Serve, topped with remaining dressing, in buns with lettuce and tomatoes.

Nutrition Facts

Calories297kcal
Protein39.61%
Fat27.13%
Carbs33.26%

Properties

Glycemic Index
9.5
Glycemic Load
0.31
Inflammation Score
-9
Nutrition Score
20.536087119061%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:296.73kcal
14.84%
Fat:8.88g
13.66%
Saturated Fat:3.29g
20.59%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:21.88g
7.96%
Sugar:5.55g
6.17%
Cholesterol:71.82mg
23.94%
Sodium:415.26mg
18.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.35%
Selenium:34.21µg
48.87%
Vitamin B3:8.52mg
42.61%
Vitamin B12:2.55µg
42.5%
Zinc:6.35mg
42.33%
Vitamin A:2045.12IU
40.9%
Phosphorus:295.49mg
29.55%
Manganese:0.58mg
28.76%
Vitamin B6:0.53mg
26.75%
Iron:4.79mg
26.64%
Vitamin B2:0.35mg
20.81%
Vitamin B1:0.29mg
19.37%
Folate:69.4µg
17.35%
Potassium:593mg
16.94%
Magnesium:51.36mg
12.84%
Fiber:2.62g
10.49%
Vitamin C:8.53mg
10.35%
Copper:0.2mg
10.14%
Vitamin B5:0.98mg
9.8%
Calcium:66.83mg
6.68%
Vitamin K:4.17µg
3.97%
Vitamin E:0.59mg
3.92%