Made-Over Chicken Tetrazzini

Health score
2%
Made-Over Chicken Tetrazzini
50 min.
50
42kcal

Suggestions

Ingredients

  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup flour 
  • cups mushrooms fresh sliced
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese divided grated kraft
  •  bell pepper red chopped
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 lb pasta like spaghetti uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook spaghetti in large saucepan as directed on package, omitting salt. Meanwhile, cook chicken and vegetables in large nonstick skillet 5 min. or until chicken is no longer pink.
  3. Remove from skillet; cover to keep warm.
  4. Bring Neufchatel, flour and broth to boil in same skillet, whisking constantly; simmer on medium-low heat 5 min., stirring frequently.
  5. Drain spaghetti; return to saucepan.
  6. Add Neufchatel sauce, chicken mixture and 2 Tbsp. Parmesan; mix well. Spoon into 2-qt. casserole sprayed with cooking spray; cover.
  7. Bake 25 min. Top with mozzarella and remaining Parmesan; bake, uncovered, 2 min. or until mozzarella is melted.

Nutrition Facts

Calories42kcal
Protein32.2%
Fat26.13%
Carbs41.67%

Properties

Glycemic Index
4.7
Glycemic Load
1.79
Inflammation Score
-1
Nutrition Score
2.2943478479334%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:41.6kcal
2.08%
Fat:1.19g
1.84%
Saturated Fat:0.55g
3.45%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:4.04g
1.47%
Sugar:0.4g
0.44%
Cholesterol:8.63mg
2.88%
Sodium:64.57mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Selenium:6.89µg
9.84%
Vitamin B3:1.27mg
6.37%
Vitamin B6:0.09mg
4.42%
Phosphorus:42.12mg
4.21%
Vitamin C:3.24mg
3.92%
Manganese:0.05mg
2.67%
Vitamin B2:0.04mg
2.46%
Vitamin B5:0.24mg
2.42%
Vitamin A:106.48IU
2.13%
Potassium:68.9mg
1.97%
Copper:0.03mg
1.57%
Magnesium:6.17mg
1.54%
Zinc:0.21mg
1.42%
Vitamin B1:0.02mg
1.38%
Calcium:13.07mg
1.31%
Vitamin B12:0.07µg
1.21%
Folate:4.57µg
1.14%