Madonna's Favorite Burrito

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Madonna's Favorite Burrito
45 min.
2
311kcal

Suggestions

This recipe is a favorite of Madonna, and for good reason! It's a delicious and healthy vegan burrito that's perfect for a quick and easy lunch or dinner. The combination of lentils, avocado, and veggies makes for a flavorful and satisfying meal. Plus, it's gluten-free and dairy-free, so it's a great option for those with dietary restrictions.

The preparation is simple and straightforward. You'll start by warming up the lentils and sauteing the carrots and green beans with a touch of sesame oil and sea salt. Then, you'll assemble the burritos with tortillas, tofu mayonnaise, salad greens, and the cooked veggies. The result is a hearty and nutritious meal that's sure to satisfy your cravings.

One of the best things about this recipe is its versatility. Feel free to get creative and add your own twist. You can experiment with different types of beans, veggies, or even add some spices to give it an extra kick. You can also serve it with your favorite salsa or guacamole on the side. So, if you're looking for a tasty and healthy vegan option, Madonna's Favorite Burrito is definitely worth trying!

Ingredients

  • 0.5  avocado sliced
  • 0.5 cup carrots cut into matchsticks
  • 0.5 cup green lentils cooked
  •  green beans cooked
  • cup the salad mixed loosely packed
  • 0.3 cup sauerkraut store-bought
  • pinch sea salt 
  • teaspoon sesame oil 
  • 0.3 cup spicy tofu (such as Vegenaise)
  •  tortillas 

Equipment

  • frying pan
  • oven
  • toaster

Directions

  1. Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside.
  2. Heat sesame oil over medium heat in a separate pan. Saut carrot, green beans, and sea salt for 2-3 minutes. (
  3. Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven.
  4. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils.
  5. Roll into burrito form.

Nutrition Facts

Calories311kcal
Protein15.67%
Fat37.67%
Carbs46.66%

Properties

Glycemic Index
121.75
Glycemic Load
8.79
Inflammation Score
-10
Nutrition Score
22.037826206373%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.06mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:311.04kcal
15.55%
Fat:13.54g
20.83%
Saturated Fat:2.45g
15.29%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:26.39g
9.59%
Sugar:5.15g
5.72%
Cholesterol:0mg
0%
Sodium:392.05mg
17.05%
Alcohol:0g
100%
Protein:12.67g
25.34%
Vitamin A:5806.21IU
116.12%
Folate:200.96µg
50.24%
Fiber:11.34g
45.37%
Manganese:0.66mg
33.06%
Vitamin K:29.98µg
28.55%
Iron:4.42mg
24.54%
Phosphorus:225.3mg
22.53%
Vitamin B1:0.33mg
22.23%
Vitamin C:17.73mg
21.5%
Potassium:712.86mg
20.37%
Vitamin B6:0.37mg
18.32%
Vitamin B3:3.44mg
17.19%
Copper:0.33mg
16.59%
Vitamin B2:0.25mg
14.61%
Magnesium:56.31mg
14.08%
Vitamin B5:1.3mg
13.02%
Selenium:8.9µg
12.71%
Calcium:126.45mg
12.65%
Vitamin E:1.46mg
9.73%
Zinc:1.44mg
9.58%
Source:My Recipes