Madras Beef Curry

Gluten Free
Dairy Free
Health score
14%
Madras Beef Curry
45 min.
4
580kcal
65.47%sweetness
100%saltiness
69.82%sourness
35.82%bitterness
62.64%savoriness
82.7%fattiness
100%spiciness

Ingredients

  • teaspoon garam masala 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons curry powder hot (mild or )
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper to taste ( )
  • tablespoon brown sugar light
  • tablespoon brown sugar light
  •  garlic clove crushed
  • teaspoons ginger grated
  • tablespoons juice of lemon 
  • 0.3 cup vegetable oil 
  • pound beef thinly sliced
  • 14.5 ounces canned tomatoes diced canned
  • servings spring onion chopped
  • servings basmati rice steamed

Equipment

  • bowl
  • frying pan

Directions

  1. Slice the beef thinly (as for a stir fry) and place in a medium bowl.
  2. Add all of the other ingredients, except the tomatoes, green onions and rice and combine to coat the meat well.
  3. Let sit for 10-15 minutes to flavor the meat.
  4. Heat a medium pan with a lid over medium heat.
  5. Add the meat and brown well, stirring occasionally. Continue to cook over medium heat until all of the meat juices have evaporated and only oil remains in the bottom of the pan with the meat.
  6. Add the tomatoes, stir to combine and lower the heat to medium low. Cover and simmer, stirring occasionally, until the meat is tender and most of the moisture from the tomatoes has been absorbed by the meat, about 30 minutes. If sauce becomes too thick before the beef is tender, add cup water and continue to simmer with the lid on.
  7. Taste and adjust the seasoning adding additional salt if needed. Madras curries are often spicy.
  8. Additional cayenne pepper may be added at this point if a spicier curry is desired.
  9. Serve over steamed basmati rice with chopped green onions on top.

Nutrition Facts

Calories580kcal
Protein16.33%
Fat57.26%
Carbs26.41%

Properties

Glycemic Index
74.5
Glycemic Load
26.33
Inflammation Score
-5
Nutrition Score
20.381304347826%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.69mg

Taste

Sweetness:
65.47%
Saltiness:
100%
Sourness:
69.82%
Bitterness:
35.82%
Savoriness:
62.64%
Fattiness:
82.7%
Spiciness:
100%

Nutrients percent of daily need

Calories:580.36kcal
29.02%
Fat:37.09g
57.06%
Saturated Fat:10.92g
68.25%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:35.34g
12.85%
Sugar:10.79g
11.99%
Cholesterol:80.51mg
26.84%
Sodium:507.18mg
22.05%
Protein:23.81g
47.62%
Vitamin K:46.58µg
44.36%
Vitamin B12:2.43µg
40.45%
Manganese:0.74mg
36.78%
Zinc:5.51mg
36.71%
Selenium:24.09µg
34.41%
Vitamin B3:6.48mg
32.4%
Vitamin B6:0.64mg
31.97%
Phosphorus:256.13mg
25.61%
Iron:4.22mg
23.44%
Vitamin E:3.21mg
21.4%
Potassium:699.77mg
19.99%
Vitamin C:14.22mg
17.24%
Copper:0.34mg
17.03%
Vitamin B2:0.24mg
14.35%
Magnesium:55.62mg
13.91%
Fiber:3.15g
12.62%
Vitamin B5:1.2mg
12.01%
Vitamin B1:0.15mg
10.22%
Calcium:84.63mg
8.46%
Folate:30.95µg
7.74%
Vitamin A:345.33IU
6.91%