Magic Cookie Bars

Health score
2%
Magic Cookie Bars
45 min.
24
514kcal
100%sweetness
1.27%saltiness
7.09%sourness
5.88%bitterness
5.58%savoriness
55.6%fattiness
0%spiciness

Ingredients

  • cup chocolate chips miniature
  • 4.5 cups graham cracker crumbs 
  • 42 oz condensed milk sweetened canned
  • 4.5 cups coconut shredded sweetened
  • 1.5 cups butter unsalted melted (3 sticks)
  • cups walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 325 degrees
  2. In a large bowl, combine the graham cracker crumbs with the melted butter. Press firmly into an ungreased 12 x 18" jelly roll pan
  3. Sprinkle the walnuts, chocolate chips, and shredded coconut over the graham cracker crust
  4. Pour the three cans of condensed milk over everything evenly, making sure to completely cover the coconut. Use a spatula to spread if needed
  5. Bake for 30-35 minutes, or until lightly golden
  6. Cool to room temperature, or overnight, before cutting and serving

Nutrition Facts

Calories514kcal
Protein5.67%
Fat53.75%
Carbs40.58%

Properties

Glycemic Index
6.46
Glycemic Load
25.08
Inflammation Score
-4
Nutrition Score
9.5578260869565%

Flavonoids

Cyanidin
0.26mg

Taste

Sweetness:
100%
Saltiness:
1.27%
Sourness:
7.09%
Bitterness:
5.88%
Savoriness:
5.58%
Fattiness:
55.6%
Spiciness:
0%

Nutrients percent of daily need

Calories:513.72kcal
25.69%
Fat:31.5g
48.46%
Saturated Fat:17.25g
107.81%
Carbohydrates:53.51g
17.84%
Net Carbohydrates:51.36g
18.68%
Sugar:42.85g
47.61%
Cholesterol:48.5mg
16.17%
Sodium:217.87mg
9.47%
Protein:7.47g
14.94%
Manganese:0.75mg
37.7%
Phosphorus:212.53mg
21.25%
Calcium:177.53mg
17.75%
Vitamin B2:0.27mg
15.71%
Selenium:10.78µg
15.4%
Magnesium:46.32mg
11.58%
Copper:0.22mg
11.11%
Vitamin A:505.76IU
10.12%
Zinc:1.39mg
9.29%
Potassium:315.21mg
9.01%
Fiber:2.15g
8.6%
Iron:1.45mg
8.04%
Vitamin B1:0.12mg
7.98%
Vitamin B6:0.14mg
6.98%
Folate:24.03µg
6.01%
Vitamin B5:0.57mg
5.65%
Vitamin B3:0.89mg
4.47%
Vitamin B12:0.24µg
4.04%
Vitamin E:0.54mg
3.62%
Vitamin D:0.31µg
2.08%
Vitamin C:1.58mg
1.91%
Vitamin K:1.6µg
1.53%
Source:Foodista