Mahi Mahi Pot Pie

Health score
12%
Mahi Mahi Pot Pie
80 min.
8
418kcal

Suggestions

Ingredients

  • 10.8 ounce condensed cream of potato soup canned
  • 2 9-inch deep dish pie crusts 
  • 1 teaspoon thyme leaves dried
  • 8 servings salt and ground pepper black to taste
  • 1.5 pounds mahi mahi fillets 
  • 0.5 cup milk 
  • 15 ounce vegetables mixed with potatoes, drained canned
  • 1 tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • cutting board

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Season the mahi mahi fillets with the thyme, salt, and black pepper; lay the seasoned fillets in the hot skillet. Cover the skillet and cook the fillets for 7 minutes, turn the fillets, and continue cooking the other side until the flesh flakes easily with a fork, 5 to 7 minutes.
  4. Remove the mahi mahi to a cutting board and cut into bite-size pieces, removing any visible bones as you notice them.
  5. Stir the cream of potato soup, milk, and mixed vegetables together in a saucepan over medium heat; season with salt and pepper. Allow the mixture to simmer, stirring occasionally, 5 minutes.
  6. Gently fold the mahi mahi pieces into the soup mixture.
  7. Line a 9-inch deep-dish pie plate with one of the prepared pie crusts.
  8. Pour the soup mixture with the mahi mahi into the pie crust.
  9. Lay the remaining pie crust atop the assembled pie. Seal the edges with wet fingertips.
  10. Bake in the preheated oven until the crust is a golden brown and the pie is heated through, 40 to 45 minutes. Allow to cool 10 to 15 minutes before serving.

Nutrition Facts

Calories418kcal
Protein20.71%
Fat43.05%
Carbs36.24%

Properties

Glycemic Index
14.38
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
17.141304332277%

Nutrients percent of daily need

Calories:417.98kcal
20.9%
Fat:20.03g
30.81%
Saturated Fat:5.72g
35.76%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:34.79g
12.65%
Sugar:1.38g
1.53%
Cholesterol:65.82mg
21.94%
Sodium:535.63mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.35%
Vitamin A:2908.22IU
58.16%
Selenium:34.82µg
49.75%
Vitamin B3:7.45mg
37.27%
Manganese:0.55mg
27.44%
Phosphorus:221.31mg
22.13%
Vitamin B6:0.44mg
21.97%
Iron:3.05mg
16.96%
Potassium:584.65mg
16.7%
Folate:64.29µg
16.07%
Vitamin B1:0.23mg
15.34%
Vitamin K:14.37µg
13.69%
Vitamin B2:0.22mg
12.84%
Fiber:3.14g
12.56%
Vitamin B5:1.25mg
12.53%
Magnesium:49.4mg
12.35%
Copper:0.21mg
10.38%
Vitamin B12:0.61µg
10.13%
Zinc:1.15mg
7.68%
Vitamin C:5.59mg
6.78%
Calcium:65mg
6.5%
Vitamin E:0.88mg
5.9%
Vitamin D:0.17µg
1.12%
Source:Allrecipes