Mahi-Mahi with Fresh Cilantro Chutney

Gluten Free
Dairy Free
Health score
42%
Mahi-Mahi with Fresh Cilantro Chutney
25 min.
2
311kcal

Suggestions


If you're looking for a vibrant and healthy meal that combines bold flavors with a hint of tropical sweetness, look no further than our delightful Mahi-Mahi with Fresh Cilantro Chutney. This dish is not only gluten-free and dairy-free, but it also showcases the freshness of ingredients and can be prepared in just 25 minutes, making it perfect for a quick lunch or a satisfying dinner.

Mahi-mahi, known for its firm texture and mild taste, pairs beautifully with a refreshing cilantro chutney that adds a burst of flavor. This chutney, crafted from fresh cilantro, aromatic garlic, zesty jalapeño, and sweet kiwi, elevates the dish with its unique blend of spices and natural sweetness. The vibrant green sauce sits atop succulent fillets that are expertly sautéed to perfection, ensuring each bite is flavorful and satisfying.

This recipe is a wonderful way to enjoy a nutritious meal that’s packed with protein and includes essential healthy fats. With a calorie count of just 311 kcal per serving, you can indulge without any guilt. Perfect for anyone seeking a light yet hearty meal, this Mahi-Mahi with Fresh Cilantro Chutney is sure to impress your taste buds and those of your loved ones. Cook it tonight and embrace the delightful fusion of flavors!

Ingredients

  • cup cilantro leaves fresh packed chopped ()
  • large garlic clove peeled
  • servings ground cumin 
  • teaspoons jalapeño chile chopped
  • large kiwi fruit cubed peeled
  • 12 ounce mahi-mahi fillets 
  • tablespoon olive oil extra-virgin
  • 0.3 cup coconut milk unsweetened canned

Equipment

  • frying pan

Directions

  1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper.
  2. Sprinkle fish with salt, pepper, and cumin.
  3. Heat oil in medium skillet over medium heat.
  4. Add fish. Sauté until just opaque in center, about 5 minutes per side.
  5. Transfer to plates; top with chutney.
  6. *Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
  7. One serving contains the following: Calories (kcal) 334.34; % Calories from Fat 42.7; Fat (g) 15.85; Saturated Fat (g) 7.71; Cholesterol (mg) 146.56; Carbohydrates (g) 9.23; Dietary Fiber (g) 3.13; Total Sugars (g) 5.24; Net Carbs (g) 5.93; Protein (g) 38.48
  8. Bon Appétit

Nutrition Facts

Calories311kcal
Protein42.3%
Fat45.46%
Carbs12.24%

Properties

Glycemic Index
75.83
Glycemic Load
2.87
Inflammation Score
-8
Nutrition Score
22.803043489871%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:311.13kcal
15.56%
Fat:15.82g
24.34%
Saturated Fat:7.65g
47.82%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:7.06g
2.57%
Sugar:5.41g
6.01%
Cholesterol:124.17mg
41.39%
Sodium:162.37mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.25%
Selenium:64.39µg
91.99%
Vitamin B3:10.98mg
54.91%
Vitamin C:43.46mg
52.68%
Vitamin K:48.38µg
46.08%
Vitamin B6:0.77mg
38.69%
Phosphorus:301.13mg
30.11%
Potassium:954.64mg
27.28%
Manganese:0.44mg
22.11%
Magnesium:76.27mg
19.07%
Vitamin A:952.34IU
19.05%
Iron:3.41mg
18.92%
Vitamin B12:1.02µg
17.01%
Vitamin B5:1.48mg
14.84%
Vitamin E:2.06mg
13.72%
Copper:0.24mg
12.2%
Fiber:2.53g
10.1%
Vitamin B2:0.15mg
8.93%
Folate:31.59µg
7.9%
Zinc:1.16mg
7.73%
Calcium:64.29mg
6.43%
Vitamin B1:0.07mg
4.72%
Source:Epicurious