Mahimahi Fingers with Creamy Dill Tartar Sauce

Health score
15%
Mahimahi Fingers with Creamy Dill Tartar Sauce
32 min.
4
292kcal

Suggestions

Ingredients

  • tablespoon canola oil divided
  • teaspoons capers minced drained
  • large egg white 
  • 0.3 cup flour all-purpose
  • tablespoon optional: dill fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons mayonnaise light
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 1.5 pounds mahimahi fillets cut lengthwise into 1/2-inch-thick strips
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • tablespoon sesame seed 
  • tablespoon shallots finely chopped
  • tablespoons relish sweet
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.
  2. Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.
  3. Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.
  4. Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.
  5. Heat a large nonstick skillet over medium- high heat.
  6. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish.
  7. Serve with tartar sauce.

Nutrition Facts

Calories292kcal
Protein48.41%
Fat29.77%
Carbs21.82%

Properties

Glycemic Index
43.75
Glycemic Load
5.95
Inflammation Score
-6
Nutrition Score
18.117826275204%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.04mg
Kaempferol
1.33mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:291.62kcal
14.58%
Fat:9.5g
14.61%
Saturated Fat:2.26g
14.1%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:14.72g
5.35%
Sugar:4.01g
4.45%
Cholesterol:132mg
44%
Sodium:648.23mg
28.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.74g
69.49%
Selenium:68.89µg
98.41%
Vitamin B3:11.18mg
55.88%
Vitamin B6:0.73mg
36.5%
Phosphorus:288.9mg
28.89%
Potassium:811.56mg
23.19%
Vitamin B12:1.11µg
18.48%
Magnesium:65.86mg
16.46%
Iron:2.96mg
16.45%
Vitamin K:16.28µg
15.5%
Vitamin B2:0.25mg
14.42%
Vitamin B5:1.37mg
13.66%
Vitamin A:643.95IU
12.88%
Vitamin B1:0.15mg
9.7%
Copper:0.19mg
9.7%
Folate:34.68µg
8.67%
Manganese:0.17mg
8.35%
Calcium:78.53mg
7.85%
Zinc:1.17mg
7.8%
Vitamin E:0.99mg
6.61%
Fiber:0.94g
3.76%
Vitamin C:2.72mg
3.29%
Source:My Recipes