32 min.
Preparation time
Preparation: 15 min.
Cooking: 17 min.
Gaps: no
Total: 32 min.
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 6.23$
292kcal
Nutrition
Calories: 292kcal
Protein: 48.41%
Fat: 29.77%
Carbs: 21.82%
Ingredients
- 1 tablespoon canola oil divided
- 2 teaspoons capers minced drained
- 1 large egg white
- 0.3 cup flour all-purpose
- 1 tablespoon optional: dill fresh chopped
- 0.5 teaspoon garlic powder
- 1 tablespoon juice of lemon fresh
- 1 teaspoon lemon rind grated
- 2 tablespoons mayonnaise light
- 0.3 cup cup heavy whipping cream sour low-fat
- 1.5 pounds mahimahi fillets cut lengthwise into 1/2-inch-thick strips
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 1 tablespoon sesame seed
- 1 tablespoon shallots finely chopped
- 3 tablespoons relish sweet
- 1 tablespoon water
Equipment
- bowl
- frying pan
- paper towels
- whisk
Directions
- Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.
- Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.
- Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.
- Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.
- Heat a large nonstick skillet over medium- high heat.
- Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish.
- Serve with tartar sauce.
Nutrition Facts
Properties
Nutrition Score
18.117826275204%
Flavonoids
Nutrients percent of daily need