Mahogany Chicken Wings

Gluten Free
Dairy Free
Health score
5%
Mahogany Chicken Wings
65 min.
5
503kcal

Suggestions

Mahogany Chicken Wings: A Gluten-Free and Dairy-Free Delight

Indulge in the rich, mahogany-glazed goodness of these irresistible Chicken Wings. Perfect for those following a gluten-free and dairy-free diet, this recipe promises a flavor explosion that's sure to impress. With a preparation time of just 65 minutes, it's an ideal choice for a quick yet delectable lunch or dinner.

Each serving, which comfortably feeds 5, boasts a satisfying 503 calories, making it a guilt-free option for your main course. The wings are marinated in a unique blend of honey, molasses, soy sauce, chile sauce, ginger, and garlic, infusing them with a complex, savory profile that's both sweet and spicy. The result? A main dish that's as beautiful as it is delicious, with a glossy mahogany glaze that's hard to resist.

Baked to perfection in your oven, these wings are not only healthier than their fried counterparts but also incredibly easy to prepare. Simply arrange them in a single layer in a baking dish, and let the oven do the rest of the work. The key to that irresistible, sticky glaze? Brushing the wings with the remaining soy sauce mixture throughout the cooking process. It's a simple step that makes all the difference, ensuring every wing is coated in that mouth-watering mahogany sauce.

Whether you're hosting a casual game day gathering or looking for a new weeknight dinner idea, these Mahogany Chicken Wings are sure to be a hit. So why wait? Let's get cooking and savor the flavors of this gluten-free and dairy-free masterpiece!

Ingredients

  • pounds chicken wings split
  • tablespoons sriracha 
  • cloves garlic finely chopped
  • teaspoon ground ginger 
  • 0.5 cup honey 
  • 0.3 cup blackstrap molasses 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Place chicken in a shallow, medium dish.
  2. In a medium bowl, mix soy sauce, honey, molasses, chile sauce, ground ginger and garlic.
  3. Pour the mixture over the chicken. Cover and refrigerate approximately 1 hour, turning occasionally.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. In a large baking dish, arrange chicken in a single layer.
  6. Bake in the preheated oven approximately 50 minutes, brushing with remaining soy sauce mixture often and turning once, until meat is no longer pink and juices run clear.

Nutrition Facts

Calories503kcal
Protein23.37%
Fat41.82%
Carbs34.81%

Properties

Glycemic Index
28.25
Glycemic Load
20.38
Inflammation Score
-4
Nutrition Score
13.517391262657%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:503.12kcal
25.16%
Fat:23.53g
36.2%
Saturated Fat:6.6g
41.26%
Carbohydrates:44.07g
14.69%
Net Carbohydrates:43.46g
15.8%
Sugar:42.02g
46.69%
Cholesterol:113.16mg
37.72%
Sodium:1745.22mg
75.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.18%
Vitamin B3:9.87mg
49.35%
Selenium:26.63µg
38.04%
Vitamin B6:0.7mg
34.96%
Manganese:0.58mg
29.02%
Phosphorus:233.24mg
23.32%
Magnesium:78.34mg
19.59%
Iron:2.99mg
16.59%
Potassium:552.18mg
15.78%
Zinc:2.21mg
14.71%
Vitamin B5:1.38mg
13.81%
Vitamin B2:0.18mg
10.58%
Copper:0.19mg
9.57%
Vitamin B12:0.47µg
7.84%
Vitamin B1:0.09mg
6.25%
Calcium:61.48mg
6.15%
Vitamin A:216.26IU
4.33%
Vitamin E:0.44mg
2.95%
Folate:10.82µg
2.71%
Fiber:0.61g
2.44%
Vitamin C:1.58mg
1.91%
Source:Allrecipes