Mai Tai I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mai Tai I
2 min.
1
258kcal

Suggestions

Ingredients

  • 0.5 fluid ounce brandy 
  • 0.5 fluid ounce frangelico 
  • fluid ounce rum dark
  • fluid ounce rum light
  • fluid ounces orange juice 
  • fluid ounces pineapple juice 

Equipment

    Directions

    1. In a tall glass, combine light rum, dark rum, coconut rum and apricot brandy. Fill glass half way with pineapple juice, then to the top with orange juice. Stir.

    Nutrition Facts

    Calories258kcal
    Protein4.23%
    Fat2.87%
    Carbs92.9%

    Properties

    Glycemic Index
    143
    Glycemic Load
    9.88
    Inflammation Score
    -6
    Nutrition Score
    6.7647824261499%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    10.6mg
    Naringenin
    1.9mg
    Myricetin
    0.04mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:257.7kcal
    12.89%
    Fat:0.28g
    0.44%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:20.64g
    6.88%
    Net Carbohydrates:20.29g
    7.38%
    Sugar:16.3g
    18.12%
    Cholesterol:0mg
    0%
    Sodium:3.4mg
    0.15%
    Alcohol:24.69g
    100%
    Alcohol %:11.76%
    100%
    Protein:0.94g
    1.88%
    Vitamin C:53.23mg
    64.52%
    Manganese:0.47mg
    23.64%
    Folate:42.58µg
    10.65%
    Vitamin B1:0.14mg
    9.05%
    Potassium:294.22mg
    8.41%
    Vitamin B6:0.12mg
    6.25%
    Copper:0.12mg
    5.79%
    Magnesium:20.4mg
    5.1%
    Vitamin A:181.86IU
    3.64%
    Vitamin B2:0.05mg
    2.84%
    Vitamin B3:0.54mg
    2.7%
    Iron:0.48mg
    2.68%
    Phosphorus:25.13mg
    2.51%
    Vitamin B5:0.22mg
    2.18%
    Calcium:21.29mg
    2.13%
    Fiber:0.35g
    1.42%
    Zinc:0.17mg
    1.14%
    Source:Allrecipes