Mai Tai I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mai Tai I
2 min.
1
258kcal

Suggestions

Looking for a refreshing and versatile drink that caters to various dietary needs? Look no further than this delightful Mai Tai recipe! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make. In just two minutes, you can enjoy a delicious, tropical-inspired beverage that's perfect for any occasion.

With a blend of light and dark rum, coconut rum, and apricot brandy, this Mai Tai packs a flavorful punch that's balanced out by the refreshing taste of orange and pineapple juice. It's a well-rounded drink that's sure to satisfy your taste buds and keep you coming back for more.

At only 258 calories per serving, this Mai Tai is a guilt-free indulgence. The caloric breakdown features a healthy mix of carbs, protein, and fat, making it a balanced choice for any time of day. Whether you're enjoying a quiet evening at home or celebrating a special event, this Mai Tai is the perfect way to add a little tropical flair to your day.

So why wait? Grab your ingredients and get ready to enjoy the ultimate Mai Tai experience!

Ingredients

  • 0.5 fluid ounce brandy 
  • 0.5 fluid ounce frangelico 
  • fluid ounce rum dark
  • fluid ounce rum light
  • fluid ounces orange juice 
  • fluid ounces pineapple juice 

Equipment

    Directions

    1. In a tall glass, combine light rum, dark rum, coconut rum and apricot brandy. Fill glass half way with pineapple juice, then to the top with orange juice. Stir.

    Nutrition Facts

    Calories258kcal
    Protein4.23%
    Fat2.87%
    Carbs92.9%

    Properties

    Glycemic Index
    143
    Glycemic Load
    9.88
    Inflammation Score
    -6
    Nutrition Score
    6.7647824261499%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    10.6mg
    Naringenin
    1.9mg
    Myricetin
    0.04mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:257.7kcal
    12.89%
    Fat:0.28g
    0.44%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:20.64g
    6.88%
    Net Carbohydrates:20.29g
    7.38%
    Sugar:16.3g
    18.12%
    Cholesterol:0mg
    0%
    Sodium:3.4mg
    0.15%
    Alcohol:24.69g
    100%
    Alcohol %:11.76%
    100%
    Protein:0.94g
    1.88%
    Vitamin C:53.23mg
    64.52%
    Manganese:0.47mg
    23.64%
    Folate:42.58µg
    10.65%
    Vitamin B1:0.14mg
    9.05%
    Potassium:294.22mg
    8.41%
    Vitamin B6:0.12mg
    6.25%
    Copper:0.12mg
    5.79%
    Magnesium:20.4mg
    5.1%
    Vitamin A:181.86IU
    3.64%
    Vitamin B2:0.05mg
    2.84%
    Vitamin B3:0.54mg
    2.7%
    Iron:0.48mg
    2.68%
    Phosphorus:25.13mg
    2.51%
    Vitamin B5:0.22mg
    2.18%
    Calcium:21.29mg
    2.13%
    Fiber:0.35g
    1.42%
    Zinc:0.17mg
    1.14%
    Source:Allrecipes