Mai Tai Tiki Pops

Gluten Free
Dairy Free
Health score
1%
Mai Tai Tiki Pops
680 min.
6
124kcal

Suggestions


Indulge in a tropical escape with our delightful Mai Tai Tiki Pops, a refreshing dessert that perfectly captures the essence of summer. These gluten-free and dairy-free popsicles are not only a treat for your taste buds but also a fun way to cool down on a hot day. With a luscious blend of coconut, mango, and a hint of rum, each bite transports you to a sun-soaked beach, making them the ideal addition to any gathering or a simple afternoon treat.

Crafted with a creamy coconut colada base and a vibrant mango mai tai layer, these pops are a feast for the senses. The combination of fresh mango, zesty lime juice, and a splash of orange liqueur creates a harmonious balance of flavors that dance on your palate. Plus, the process of making these pops is a breeze, allowing you to enjoy the fun of creating your own frozen delights at home.

Whether you're hosting a summer party, celebrating a special occasion, or simply looking to satisfy your sweet tooth, these Mai Tai Tiki Pops are sure to impress. Gather your friends and family, and let the tropical vibes flow as you savor these deliciously refreshing treats. Get ready to dive into a world of flavor and fun with every pop!

Ingredients

  • oz lime yoplait®
  • 0.3 cup coconut milk canned well (not cream of coconut)
  • teaspoon rum dark
  • cup mangos fresh pitted cubed peeled
  • tablespoons sugar 
  • 0.8 cup apricot-mango nectar chilled
  • tablespoons rum dark
  • tablespoons rum light
  • tablespoons juice of lime fresh
  • tablespoon orange liqueur 
  • teaspoon amaretto 

Equipment

  • bowl
  • whisk
  • blender
  • aluminum foil

Directions

  1. In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  2. Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  3. When first layer is frozen, remove foil from pops.
  4. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

Nutrition Facts

Calories124kcal
Protein2.76%
Fat22.63%
Carbs74.61%

Properties

Glycemic Index
33.14
Glycemic Load
6.79
Inflammation Score
-5
Nutrition Score
3.9173912872439%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.11mg
Hesperetin
12.64mg
Naringenin
0.98mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:123.65kcal
6.18%
Fat:2.59g
3.99%
Saturated Fat:2.15g
13.44%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.67g
6.42%
Sugar:15.62g
17.35%
Cholesterol:0mg
0%
Sodium:4.45mg
0.19%
Alcohol:4.49g
100%
Alcohol %:4.64%
100%
Protein:0.71g
1.42%
Vitamin C:24.81mg
30.07%
Vitamin A:531.34IU
10.63%
Fiber:1.57g
6.27%
Manganese:0.12mg
6.18%
Folate:18.39µg
4.6%
Copper:0.09mg
4.28%
Potassium:116.13mg
3.32%
Iron:0.5mg
2.8%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.4mg
2.68%
Magnesium:9.59mg
2.4%
Phosphorus:20.91mg
2.09%
Calcium:20.11mg
2.01%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.16mg
1.62%
Selenium:1.07µg
1.54%
Vitamin K:1.62µg
1.54%
Vitamin B1:0.02mg
1.45%
Vitamin B2:0.02mg
1.16%