Main Dish Macaroni Salad

Health score
3%
Main Dish Macaroni Salad
45 min.
8
292kcal

Suggestions

Ingredients

  • cups cherry tomatoes halved
  • cups rotini pasta 
  • 1.5 cups ham diced
  • clove garlic minced
  • cup mayonnaise 
  • tablespoons milk 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup parsley chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling water until al dente.
  2. Drain, rinse, and drain once more. Set aside.
  3. In a large bowl, combine mayonnaise, grated cheese, parsley, milk, and garlic.
  4. Mix well. Stir in pasta, ham, and tomatoes. Chill several hours.

Nutrition Facts

Calories292kcal
Protein10.26%
Fat70.58%
Carbs19.16%

Properties

Glycemic Index
24
Glycemic Load
4.7
Inflammation Score
-4
Nutrition Score
7.8539130946864%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:292.3kcal
14.61%
Fat:22.99g
35.36%
Saturated Fat:3.88g
24.25%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:13.23g
4.81%
Sugar:2.07g
2.3%
Cholesterol:26.38mg
8.79%
Sodium:518.66mg
22.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Vitamin K:77.52µg
73.83%
Selenium:11.53µg
16.47%
Vitamin C:11.1mg
13.46%
Manganese:0.19mg
9.53%
Vitamin E:1.18mg
7.84%
Vitamin A:391.44IU
7.83%
Phosphorus:69.92mg
6.99%
Calcium:44.99mg
4.5%
Iron:0.78mg
4.34%
Potassium:143.52mg
4.1%
Copper:0.08mg
4.09%
Magnesium:14.16mg
3.54%
Fiber:0.81g
3.24%
Zinc:0.48mg
3.21%
Vitamin B6:0.06mg
3.21%
Folate:11.99µg
3%
Vitamin B3:0.49mg
2.43%
Vitamin B2:0.04mg
2.4%
Vitamin B1:0.04mg
2.33%
Vitamin B5:0.19mg
1.95%
Vitamin B12:0.1µg
1.6%
Source:Allrecipes