Maine Lobster Macaroni Cheese with Truffle Oil

Health score
15%
Maine Lobster Macaroni Cheese with Truffle Oil
55 min.
6
798kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup butter (1 stick)
  • 0.5 cup flour all-purpose or as needed
  • 0.3 cup chives fresh chopped
  • cloves garlic chopped
  • tablespoons grapeseed oil 
  • 0.5 cup heavy cream 
  • pound live maine lobsters 
  • pound macaroni pasta dried
  • servings salt 
  • cups sharp cheddar shredded canned (8 year-old aged if you can get it)
  •  truffle oil white
  • cup vegetable stock 
  • cup onion white chopped
  • servings bell pepper white

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a pot of water to boiling for the pasta.
  2. Saute lobster meat in oil until it is no longer translucent, and set aside. Cook the pasta until al dente and drain well so that you don't have excess cooking water which will dilute the flavor. While the pasta is cooking, melt butter in a large saucepan over medium heat, and add the onion and garlic, cooking until translucent, being careful not to burn it.
  3. Add the flour a little at a time to make a roux. Do this gradually because some batches of flour absorb more than others and you may not need as much.
  4. Add the bay leaves, and then incorporate the vegetable or fish stock a little at a time to form a smooth sauce. Simmer for a least 10 minutes to allow the flour to "cook out," then remove the bay leaves.
  5. Add the heavy cream and Cheddar, then season with salt and white pepper. Stir the lobster meat into the cheese mixture, then fold in as much pasta as you need to acquire the right consistency for macaroni and cheese.
  6. Transfer to a serving bowl and drizzle sparingly with truffle oil and garnish with chopped chives.

Nutrition Facts

Calories798kcal
Protein16.84%
Fat47.67%
Carbs35.49%

Properties

Glycemic Index
58.83
Glycemic Load
6.89
Inflammation Score
-8
Nutrition Score
24.96739132508%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.45mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:798.18kcal
39.91%
Fat:42.21g
64.93%
Saturated Fat:22.4g
140.01%
Carbohydrates:70.68g
23.56%
Net Carbohydrates:66.94g
24.34%
Sugar:4.27g
4.74%
Cholesterol:196.76mg
65.59%
Sodium:1049.71mg
45.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.55g
67.09%
Selenium:111.19µg
158.84%
Copper:1.3mg
65.12%
Manganese:0.96mg
47.86%
Phosphorus:478.19mg
47.82%
Calcium:380.05mg
38.01%
Zinc:5.35mg
35.63%
Vitamin A:1303.38IU
26.07%
Vitamin B12:1.41µg
23.47%
Magnesium:88.48mg
22.12%
Vitamin E:3.05mg
20.35%
Vitamin B2:0.33mg
19.42%
Vitamin B5:1.74mg
17.38%
Vitamin B3:3.2mg
15.98%
Fiber:3.75g
15%
Folate:56.61µg
14.15%
Vitamin B6:0.27mg
13.67%
Vitamin B1:0.2mg
13.12%
Potassium:432.87mg
12.37%
Iron:2.15mg
11.95%
Vitamin K:6.84µg
6.52%
Vitamin C:3.81mg
4.62%
Vitamin D:0.54µg
3.62%