Makaruni Pasta with Morel Mushroom Sauce

Health score
49%
Makaruni Pasta with Morel Mushroom Sauce
45 min.
4
500kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds cremini mushrooms sliced
  • large egg yolks 
  • 1.5 tablespoons olive oil extravirgin
  • 2.3 cups less-sodium chicken broth fat-free
  • ounces flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh finely chopped
  •  garlic cloves minced
  • teaspoon kosher salt 
  • ounces morel mushrooms dried
  • 1.5 teaspoons olive oil 
  • cup onion thinly sliced
  • ounce parmigiano-reggiano cheese fresh grated
  • Dash salt 
  • 0.3 cup no-salt-added tomato paste 
  • tablespoon truffle oil 
  • quarts water 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • plastic wrap
  • measuring cup
  • dutch oven
  • colander

Directions

  1. To prepare pasta, lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour and dash of salt in a food processor.
  3. Combine 6 tablespoons water, 1 1/2 tablespoons extravirgin olive oil, and egg yolks in a bowl, stirring well with a whisk. With processor on, slowly pour water mixture through food chute, processing just until dough forms a ball. Turn dough out onto a lightly floured surface; knead lightly 5 times. Shape dough into a disk. Dust dough lightly with flour; wrap in plastic wrap.
  4. Let stand 30 minutes.
  5. Pat dough into a 3 x 8inch rectangle 1-inch thick. Divide dough into 8 equal portions. Working with 1 portion at a time (cover remaining dough to prevent drying), divide dough into 14 equal pieces.
  6. Roll each piece between your palms back and forth, into a strand about 2 inches long.
  7. Place strands on a well-floured jelly-roll pan. Repeat procedure with remaining dough portions to form 112 strands.
  8. Bring 6 quarts water to a boil in a large Dutch oven.
  9. Place pasta in a sieve, and shake off excess flour.
  10. Add pasta to pan. Cook for 1 1/2 minutes or until done; drain.
  11. To prepare sauce, bring broth to a boil in a medium saucepan.
  12. Add morel mushrooms to pan.
  13. Remove from heat. Cover and let stand 40 minutes.
  14. Drain morel mushrooms through a colander over a bowl, reserving morel mushrooms and liquid. Halve morel mushrooms lengthwise; set aside.
  15. Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  16. Add onion to pan, and saut for 3 minutes, stirring frequently. Clear a spot in bottom of pan.
  17. Add garlic to clear spot in pan, and saute for 30 seconds.
  18. Add salt, thyme, and pepper; saut 30 seconds, stirring frequently.
  19. Add reserved morel mushrooms and cremini mushrooms to pan. Cover, reduce heat, and cook for 4 minutes. Uncover, increase heat to medium-high, and cook 2 minutes or until liquid almost evaporates, stirring frequently. Clear a spot in bottom of pan.
  20. Add tomato paste to clear spot; cook 1 minute. Stir tomato paste into mushroom mixture.
  21. Stir in 1 cup reserved mushroom liquid. Cook for 8 minutes or until very thick, stirring occasionally. Stir in remaining mushroom liquid; cook for 4 minutes or until slightly thick, stirring occasionally.
  22. Add pasta and parsley to sauce mixture; toss well. Stir in truffle oil.
  23. Serve with cheese.

Nutrition Facts

Calories500kcal
Protein15.09%
Fat33.43%
Carbs51.48%

Properties

Glycemic Index
86.25
Glycemic Load
37.53
Inflammation Score
-9
Nutrition Score
36.740434646606%

Flavonoids

Apigenin
4.35mg
Luteolin
0.49mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.33mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:499.94kcal
25%
Fat:18.97g
29.18%
Saturated Fat:4.78g
29.9%
Carbohydrates:65.74g
21.91%
Net Carbohydrates:60.95g
22.16%
Sugar:7.27g
8.08%
Cholesterol:234.32mg
78.11%
Sodium:1456.28mg
63.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.27g
38.54%
Selenium:83.76µg
119.66%
Vitamin B2:1.38mg
81.46%
Copper:1.4mg
69.84%
Vitamin B3:11.89mg
59.47%
Folate:206.47µg
51.62%
Vitamin B1:0.75mg
50.33%
Manganese:0.97mg
48.34%
Phosphorus:476.71mg
47.67%
Vitamin K:41.89µg
39.9%
Iron:7.17mg
39.81%
Vitamin B5:3.81mg
38.11%
Potassium:1207.71mg
34.51%
Zinc:3.69mg
24.61%
Calcium:232.17mg
23.22%
Vitamin B6:0.44mg
22.06%
Fiber:4.79g
19.17%
Vitamin E:2.83mg
18.84%
Vitamin A:829.79IU
16.6%
Magnesium:66.21mg
16.55%
Vitamin B12:0.92µg
15.41%
Vitamin D:2.08µg
13.84%
Vitamin C:11.28mg
13.67%
Source:My Recipes