Make-Ahead Baked Egg Sandwiches

Health score
7%
Make-Ahead Baked Egg Sandwiches
210 min.
6
571kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • slices colby-jack cheese 
  •  croissants split
  • 12  eggs beaten
  • 12 slices ham smoked

Equipment

  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Pour the beaten eggs into the prepared baking dish.
  3. Bake in the preheated oven until they set and are no longer runny, 8 to 10 minutes.
  4. Remove, allow to cool, and cut into 6 portions.
  5. Butter the cut sides of the croissants and place one portion of the cooked egg onto each croissant bottom. Top each sandwich with two slices of ham and a slice of Colby-Jack cheese.
  6. Place the croissant tops on top of the sandwiches; wrap each sandwich well with plastic wrap.
  7. Place the sandwiches onto a baking sheet; freeze until solid, about 3 hours. Store frozen.
  8. To reheat, cook a wrapped sandwich in a microwave on High until hot in the center, 1 to 2 minutes.

Nutrition Facts

Calories571kcal
Protein20.87%
Fat60.15%
Carbs18.98%

Properties

Glycemic Index
24
Glycemic Load
16.55
Inflammation Score
-7
Nutrition Score
17.973043105525%

Nutrients percent of daily need

Calories:571.1kcal
28.55%
Fat:38.01g
58.47%
Saturated Fat:20.15g
125.91%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:25.5g
9.27%
Sugar:6.95g
7.73%
Cholesterol:430.97mg
143.66%
Sodium:1082.54mg
47.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.35%
Selenium:44.11µg
63.01%
Phosphorus:458.54mg
45.85%
Vitamin B2:0.65mg
38.35%
Calcium:285.72mg
28.57%
Vitamin A:1350.96IU
27.02%
Folate:96.84µg
24.21%
Zinc:3.17mg
21.14%
Iron:3.45mg
19.15%
Vitamin B5:1.91mg
19.09%
Vitamin B12:1.12µg
18.71%
Vitamin B1:0.26mg
17.4%
Vitamin D:1.93µg
12.85%
Vitamin E:1.7mg
11.3%
Copper:0.22mg
10.94%
Manganese:0.22mg
10.79%
Vitamin B6:0.21mg
10.25%
Magnesium:40.45mg
10.11%
Potassium:326.21mg
9.32%
Vitamin B3:1.34mg
6.72%
Fiber:1.48g
5.93%
Vitamin K:2.65µg
2.53%
Source:Allrecipes