Make-Ahead Chili & Cheese Lasagna

Health score
1%
Make-Ahead Chili & Cheese Lasagna
100 min.
40
83kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • oz four cheese shredded with a touch of philadelphia mexican style kraft
  • Tbsp chili powder 
  •  lasagna noodles cooked
  • 1.5 cups knudsen milkfat cottage cheese 2% low fat
  • cloves garlic minced
  •  bell pepper green finely chopped
  • tsp ground cumin 
  • lb ground beef lean
  • 24 oz classico family favorites pasta sauce traditional
  • 0.8 cup taco bellâ® & chunky salsa thick
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Brown meat with garlic in large skillet.
  2. Add next 7 ingredients; stir. Simmer 5 min., stirring occasionally.
  3. Spread 2 cups meat sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with layers of 3 noodles, 1/2 cup each cottage cheese and shredded cheese, and 2 cups of the remaining meat sauce. Repeat layers twice. Top with remaining shredded cheese. Cool. Wrap tightly in foil. Freeze up to 2 months. Refrigerate overnight to thaw.
  4. Heat oven to 375F. Unwrap lasagna, leaving just top covered with foil.
  5. Bake 1 hour 10 min. or until heated through, uncovering after 1 hour.
  6. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories83kcal
Protein31.51%
Fat30.68%
Carbs37.81%

Properties

Glycemic Index
4.14
Glycemic Load
2.26
Inflammation Score
-3
Nutrition Score
4.589130456033%

Flavonoids

Luteolin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:83.35kcal
4.17%
Fat:2.86g
4.39%
Saturated Fat:1.45g
9.04%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:6.44g
2.34%
Sugar:1.21g
1.34%
Cholesterol:13.04mg
4.35%
Sodium:237.54mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.2%
Selenium:8.26µg
11.8%
Phosphorus:87.55mg
8.75%
Zinc:1.01mg
6.75%
Vitamin B12:0.37µg
6.13%
Fiber:1.48g
5.91%
Calcium:57.02mg
5.7%
Iron:0.97mg
5.39%
Manganese:0.11mg
5.38%
Vitamin B6:0.11mg
5.26%
Vitamin B2:0.09mg
5.23%
Vitamin B3:1.03mg
5.13%
Vitamin C:4.03mg
4.88%
Potassium:165.26mg
4.72%
Vitamin A:229.37IU
4.59%
Copper:0.08mg
3.79%
Magnesium:15.02mg
3.76%
Vitamin E:0.48mg
3.19%
Folate:12.51µg
3.13%
Vitamin B1:0.04mg
2.34%
Vitamin B5:0.22mg
2.18%
Vitamin K:1.3µg
1.24%