Make-Ahead Coconut Forbidden Rice with Tofu and Summer Fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Make-Ahead Coconut Forbidden Rice with Tofu and Summer Fruit
35 min.
2
441kcal

Suggestions


Are you looking for a vibrant and nutritious dish that perfectly balances flavors and textures? Look no further than this Make-Ahead Coconut Forbidden Rice with Tofu and Summer Fruit! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic option for anyone with dietary restrictions.

Imagine the nutty richness of black forbidden rice, cooked in creamy coconut milk, creating a luscious base for this dish. The addition of perfectly grilled extra-firm tofu adds a satisfying crunch, while the fresh summer fruits—juicy plums and sweet watermelon—bring a burst of color and natural sweetness. Tossed together with a zesty lime dressing and fragrant cilantro, this dish is a feast for the senses.

Ready in just 35 minutes, it’s an ideal side dish for summer gatherings or a quick weeknight meal. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Whether you’re serving it alongside your favorite grilled vegetables or enjoying it on its own, this Coconut Forbidden Rice with Tofu and Summer Fruit is sure to impress. Dive into this deliciously refreshing recipe and elevate your dining experience!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup cilantro leaves 
  • ounces tofu cut into 1/2-inch planks ()
  • servings kosher salt 
  • 1.5 teaspoons juice of lime (from 1 lime)
  • cup lite coconut milk 
  • medium plums cut into 1/4-inch wedges
  • 0.5 cup rice black (see note above)
  • tablespoon sesame oil 
  • cup watermelon black cubed

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Cook rice according to package instructions, with coconut milk in place of water. Season with salt while simmering. Meanwhile, preheat a grill pan or large skillet over medium-high heat.
  2. Brush the tofu with 1 teaspoon of sesame oil on each side and season with salt and pepper. Cook tofu until browned and crisp all over, about 4 minutes per side.
  3. Mix together watermelon and plums in bowl. Stir together remaining teaspoon sesame oil, lime juice, and zest.
  4. Add rice to bowl and toss gently.
  5. Add sesame lime dressing and stir gently to coat. Fold in cilantro. Taste and add 1/8 teaspoon more salt if needed. Top with tofu.
  6. Let cool, then refrigerate until ready to eat.

Nutrition Facts

Calories441kcal
Protein10.97%
Fat37.39%
Carbs51.64%

Properties

Glycemic Index
126.76
Glycemic Load
29.08
Inflammation Score
-6
Nutrition Score
8.6143478310626%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.35mg
Kaempferol
0.34mg
Quercetin
2.73mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:440.73kcal
22.04%
Fat:18.03g
27.74%
Saturated Fat:8.19g
51.18%
Carbohydrates:56.05g
18.68%
Net Carbohydrates:53.39g
19.41%
Sugar:11.67g
12.97%
Cholesterol:0mg
0%
Sodium:285.53mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.81%
Manganese:0.6mg
29.87%
Vitamin A:932.48IU
18.65%
Vitamin C:14.63mg
17.73%
Vitamin K:17.88µg
17.03%
Calcium:132.31mg
13.23%
Fiber:2.66g
10.65%
Selenium:7.33µg
10.48%
Iron:1.77mg
9.84%
Copper:0.18mg
9.14%
Potassium:268.52mg
7.67%
Vitamin B5:0.75mg
7.55%
Phosphorus:74.71mg
7.47%
Vitamin B6:0.14mg
6.84%
Magnesium:25.3mg
6.32%
Vitamin B3:1.2mg
6.01%
Vitamin B1:0.08mg
5.31%
Zinc:0.67mg
4.47%
Vitamin B2:0.06mg
3.71%
Vitamin E:0.47mg
3.12%
Folate:12.15µg
3.04%