Make-Ahead Egg Bake

Health score
39%
Make-Ahead Egg Bake
790 min.
10
820kcal

Suggestions

Ingredients

  • 12 slices oscar mayer bacon crumbled cooked
  • cups unseasoned bread cubes french ()
  •  eggs 
  • cups milk 
  • oz sharp cheddar cheese shredded divided kraft
  • 10 oz pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Whisk eggs and milk in large bowl until blended; stir in bread.
  2. Add spinach, bacon and 1-1/2 cups cheese; mix lightly.
  3. Pour into 13x9-inch baking dish sprayed with cooking spray; top with remaining cheese. Refrigerate overnight.
  4. Heat oven to 350F.
  5. Bake casserole, uncovered, 48 to 50 min. or until top is puffed and golden brown, and knife inserted in center comes out clean.

Nutrition Facts

Calories820kcal
Protein17.98%
Fat31.37%
Carbs50.65%

Properties

Glycemic Index
14.55
Glycemic Load
77.17
Inflammation Score
-10
Nutrition Score
42.04782646117%

Nutrients percent of daily need

Calories:819.91kcal
41%
Fat:28.62g
44.03%
Saturated Fat:11.34g
70.88%
Carbohydrates:103.99g
34.66%
Net Carbohydrates:99g
36%
Sugar:12.65g
14.06%
Cholesterol:179.83mg
59.94%
Sodium:1561.28mg
67.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.92g
73.84%
Selenium:79.75µg
113.93%
Vitamin K:107.65µg
102.53%
Vitamin B1:1.5mg
100.33%
Vitamin A:3869.95IU
77.4%
Vitamin B2:1.25mg
73.82%
Folate:295.22µg
73.8%
Manganese:1.21mg
60.47%
Vitamin B3:10.44mg
52.22%
Phosphorus:498.14mg
49.81%
Iron:8.7mg
48.32%
Calcium:406.4mg
40.64%
Zinc:4.03mg
26.83%
Magnesium:104.13mg
26.03%
Vitamin B6:0.44mg
22.08%
Fiber:4.99g
19.94%
Copper:0.37mg
18.66%
Vitamin B12:1.08µg
18.02%
Vitamin B5:1.71mg
17.12%
Potassium:547.65mg
15.65%
Vitamin E:1.91mg
12.73%
Vitamin D:1.75µg
11.67%
Vitamin C:1.56mg
1.89%