Make-Ahead Lasagna Rolls

Health score
11%
Make-Ahead Lasagna Rolls
40 min.
8
210kcal

Suggestions


Are you looking for a delicious and convenient meal that can be prepared ahead of time? Look no further than these Make-Ahead Lasagna Rolls! Perfect for busy weeknights or meal prepping for the week, these delightful rolls are not only easy to make but also packed with flavor and nutrition.

Imagine tender lasagna noodles filled with a creamy mixture of low-fat cottage cheese, mozzarella, and fresh herbs, all rolled up and ready to be enjoyed. With just 210 calories per serving, these lasagna rolls are a guilt-free indulgence that the whole family will love. Whether you're serving them for lunch, dinner, or as a hearty main course, they are sure to satisfy your cravings.

What makes these lasagna rolls even more appealing is their versatility. You can easily customize the filling to suit your taste preferences or dietary needs. Add in some sautéed vegetables, lean ground meat, or your favorite spices to make them your own. Plus, they can be refrigerated or frozen, making them a fantastic option for meal prep. Just pop them in the microwave when you're ready to eat, and you'll have a warm, comforting meal in minutes!

So gather your ingredients and get ready to impress your family and friends with these scrumptious Make-Ahead Lasagna Rolls. They are not just a meal; they are a delightful experience that brings everyone together around the table!

Ingredients

  •  lasagne pasta sheets uncooked
  • 12 oz cottage cheese low-fat
  • cup mozzarella cheese shredded
  •  eggs slightly beaten
  • 0.3 cup parmesan cheese grated
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon basil dried
  • 14 oz pasta sauce (2 cups)
  • serving parsley chopped

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Cook lasagna noodles to desired doneness as directed on package.
  2. Drain. Meanwhile, in medium bowl, combine all remaining ingredients except pasta sauce; mix well.
  3. Spread each cooked lasagna noodle with a generous 1/4 cup cheese mixture to within 1 inch of one short end; roll up firmly toward unfilled end. Wrap in plastic wrap. Repeat with remaining noodles and cheese mixture. Refrigerate or freeze lasagna rolls.
  4. To cook one serving, unwrap lasagna roll and place seam side down in microwave-safe bowl; cover with microwave-safe waxed paper. If refrigerated, microwave on HIGH for 1 to 2 minutes or until cheese begins to melt at ends of roll. Spoon 1/4 cup pasta sauce over roll; cover. Microwave on HIGH for 20 to 30 seconds or until thoroughly heated. (If frozen, microwave on LOW for 1 to 2 minutes or until thawed before heating as directed above.) Top with chopped parsley.

Nutrition Facts

Calories210kcal
Protein27.32%
Fat23.83%
Carbs48.85%

Properties

Glycemic Index
22.25
Glycemic Load
9.36
Inflammation Score
-5
Nutrition Score
10.984347778818%

Flavonoids

Apigenin
5.12mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.43kcal
10.52%
Fat:5.55g
8.54%
Saturated Fat:2.87g
17.97%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:23.87g
8.68%
Sugar:3.86g
4.29%
Cholesterol:35.94mg
11.98%
Sodium:561.14mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Vitamin K:41.87µg
39.88%
Selenium:26.99µg
38.55%
Phosphorus:205.11mg
20.51%
Manganese:0.33mg
16.47%
Calcium:144.85mg
14.48%
Vitamin A:584.16IU
11.68%
Vitamin B2:0.2mg
11.64%
Vitamin B12:0.68µg
11.3%
Zinc:1.31mg
8.74%
Potassium:285.14mg
8.15%
Copper:0.16mg
8.07%
Vitamin C:6.63mg
8.04%
Magnesium:30.59mg
7.65%
Iron:1.28mg
7.08%
Fiber:1.74g
6.97%
Vitamin B6:0.14mg
6.87%
Vitamin E:0.87mg
5.83%
Folate:22.16µg
5.54%
Vitamin B3:1.08mg
5.39%
Vitamin B5:0.49mg
4.9%
Vitamin B1:0.06mg
3.69%
Vitamin D:0.18µg
1.21%