Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds
30 min.
2
460kcal

Suggestions


Are you looking for a delicious and nutritious meal that you can prepare in advance? Look no further than this Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds! This vibrant salad is not only gluten-free and dairy-free, but it also boasts a health score of 75, making it a fantastic choice for anyone seeking a very healthy option.

Imagine tender, flavorful roast chicken paired with the earthy goodness of kale, sweet dried apricots, and crunchy toasted almonds. The combination of textures and flavors is simply irresistible! The creamy tahini dressing, enhanced with a splash of fresh lemon juice, ties everything together beautifully, creating a satisfying meal that is perfect for lunch, a side dish, or even a main course.

With just 30 minutes of prep time, this recipe is ideal for busy individuals who want to enjoy a wholesome meal without spending hours in the kitchen. Plus, it’s easy to store and can be enjoyed on the go, making it a perfect option for meal prep enthusiasts. Whether you’re a seasoned cook or a kitchen novice, this salad is sure to impress your taste buds and nourish your body. Get ready to elevate your meal game with this delightful dish!

Ingredients

  • 0.3 cup almonds toasted chopped
  • 12 ounces chicken breast halves leftover
  • 0.3 cup apricot dried chopped
  • bunch kale chopped
  • servings pepper black freshly ground
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 2.5 teaspoons tahini 

Equipment

  • bowl
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. If using leftover meat, skip to step
  2. If using fresh chicken, place chicken in a large pot and cover with cold water. Bring to a simmer over medium-high heat. Cook at a bare simmer until thickest part of the chicken registers 155°F on an instant read thermometer.
  3. Transfer chicken to a medium bowl and allow to rest until cool enough to handle. Discard skin and bones and shred meat into bite sized pieces. Set aside.
  4. Whisk together 3 tablespoons of hot chicken cooking liquid (if using leftover chicken use 3 tablespoons boiled water), lemon juice, and tahini with large pinch salt. Reserve in airtight container. Toss together chicken, kale, almonds, and apricots. Store separately from dressing until ready to eat. Toss together with dressing and then serve, or pack into container to eat on the go.

Nutrition Facts

Calories460kcal
Protein36.87%
Fat47.16%
Carbs15.97%

Properties

Glycemic Index
53.7
Glycemic Load
3.24
Inflammation Score
-10
Nutrition Score
41.624347681585%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.41mg
Hesperetin
1.09mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
15.81mg
Kaempferol
30.49mg
Quercetin
14.77mg

Nutrients percent of daily need

Calories:460.1kcal
23.01%
Fat:24.71g
38.02%
Saturated Fat:3.2g
19.98%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:12.4g
4.51%
Sugar:10.16g
11.29%
Cholesterol:108.86mg
36.29%
Sodium:235.99mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.47g
86.95%
Vitamin K:258.72µg
246.4%
Vitamin A:7135.54IU
142.71%
Vitamin B3:19.94mg
99.68%
Selenium:58.27µg
83.24%
Vitamin C:66.08mg
80.1%
Vitamin B6:1.43mg
71.52%
Phosphorus:540.6mg
54.06%
Vitamin E:7.05mg
47.01%
Manganese:0.91mg
45.71%
Vitamin B2:0.62mg
36.49%
Potassium:1212.89mg
34.65%
Magnesium:125.7mg
31.42%
Vitamin B5:2.66mg
26.62%
Fiber:6.43g
25.71%
Calcium:240.4mg
24.04%
Vitamin B1:0.32mg
21.51%
Copper:0.42mg
21.17%
Iron:3.1mg
17.2%
Folate:64.24µg
16.06%
Zinc:2.15mg
14.37%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%