Mallorca-Style Vegetable Bake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Mallorca-Style Vegetable Bake
50 min.
12
86kcal

Suggestions

This Mallorca-Style Vegetable Bake is a delicious and healthy side dish that's perfect for any occasion. With a blend of potatoes, eggplant, zucchini, and a variety of herbs and spices, this dish is packed with flavor and nutrition. The baking process brings out the natural sweetness of the vegetables, and the addition of olive oil and garlic gives it a rich, savory taste. This recipe is not only vegetarian and vegan-friendly but also gluten and dairy-free, making it a great option for those with dietary restrictions.

One of the highlights of this dish is its versatility. You can serve it as a side with your favorite protein or enjoy it as a vegetarian main course. It's also a great make-ahead option for meal prep, as it tastes just as good reheated. The blend of herbs and spices not only enhances the flavor but also boosts the nutritional profile of the dish. With ingredients like basil, oregano, and garlic, you're getting a good dose of antioxidants and anti-inflammatory compounds.

This recipe is a great way to incorporate more vegetables into your diet in a tasty and satisfying way. The combination of colors and textures makes it a visually appealing dish that's sure to impress. So, if you're looking for a healthy and delicious addition to your meal plan, this Mallorca-Style Vegetable Bake is definitely worth trying!

Ingredients

  • pound baking potatoes cut into 1/2-inch cubes
  • pound eggplant peeled cut into 1/2-inch cubes
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • tablespoon garlic minced
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon kosher salt 
  • cup onion chopped
  • teaspoon oregano fresh chopped
  • 29 ounce tomatoes diced with basil, garlic & oregano, drained canned
  • tablespoons virgin olive oil 
  • pound zucchini sliced quartered

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F.
  2. Place potatoes, onion and garlic in 13x9-inch casserole dish.
  3. Drizzle with oil and toss together.
  4. Bake uncovered 20 minutes, stirring after 10 minutes.
  5. Stir in drained tomatoes, eggplant, zucchini, basil, oregano, salt and pepper.
  6. Bake uncovered an additional 10 minutes or until desired doneness.

Nutrition Facts

Calories86kcal
Protein10.65%
Fat26.46%
Carbs62.89%

Properties

Glycemic Index
33.48
Glycemic Load
6.87
Inflammation Score
-7
Nutrition Score
7.8265216557876%

Flavonoids

Delphinidin
32.39mg
Naringenin
0.47mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:85.75kcal
4.29%
Fat:2.72g
4.18%
Saturated Fat:0.41g
2.54%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:11.37g
4.14%
Sugar:4.9g
5.44%
Cholesterol:0mg
0%
Sodium:106.76mg
4.64%
Alcohol:0g
100%
Protein:2.46g
4.93%
Vitamin C:20.4mg
24.72%
Manganese:0.34mg
17.17%
Vitamin B6:0.31mg
15.27%
Potassium:531.59mg
15.19%
Vitamin A:676.57IU
13.53%
Fiber:3.16g
12.65%
Vitamin K:13.07µg
12.44%
Folate:36.15µg
9.04%
Magnesium:30.63mg
7.66%
Copper:0.14mg
7.04%
Phosphorus:66.12mg
6.61%
Vitamin B1:0.1mg
6.4%
Vitamin B3:1.25mg
6.23%
Vitamin E:0.91mg
6.04%
Iron:0.87mg
4.83%
Vitamin B2:0.08mg
4.74%
Vitamin B5:0.38mg
3.82%
Zinc:0.45mg
2.98%
Calcium:29.19mg
2.92%
Source:Allrecipes