Malmö meatball subs

Dairy Free
Health score
9%
Malmö meatball subs
55 min.
16
295kcal

Suggestions


Welcome to a delightful culinary adventure with our Malmö meatball subs! These scrumptious handheld treats are perfect for any gathering, whether it's a cozy get-together or a lively party. Each sub is generously filled with flavorful, tender meatballs that are infused with aromatic spices, making every bite a celebration of taste.

One of the standout features of this recipe is its dairy-free nature, appealing to various dietary preferences without compromising on flavor. Imagine sinking your teeth into a warm, crusty roll, filled with juicy meatballs, topped with a sweet-tangy cranberry sauce, and complemented by a refreshing cucumber salad—all layered to create a perfect balance of textures and tastes.

The preparation is straightforward, too! With just 55 minutes from start to finish, you can whip up 16 servings, making it an excellent choice for feeding a crowd. Simply mix, shape, roast, and assemble—it's that easy! Plus, your guests will love the combination of savory meatballs and the zing of wholegrain mustard, with a hint of sweetness from honey and the crunchy bite of fresh dill if you choose to include it.

So gather your friends and family, and treat them to these irresistible Malmö meatball subs. They are not just a meal; they are an experience that will leave your guests asking for seconds!

Ingredients

  • tbsp unrefined sunflower oil for frying
  • tbsp citrus champagne vinegar 
  • tbsp golden caster sugar 
  • 0.3  cucumber thinly sliced
  • tbsp optional: dill chopped
  •  sub rolls halved cut into 5cm chunks thin
  • jar cranberry sauce 
  • 300 pack pork mince 
  • 50 breadcrumb 
  • tsp fennel seeds 
  •  eggs beaten
  • tbsp wholegrain mustard 
  • tbsp clear honey 
  • 16 servings grating nutmeg good

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Mix all the meatball ingredients together with plenty of seasoning, then shape into walnut-sized balls. Freeze for 30 mins to firm up if the party is about to start, or chill in the fridge for up to 24 hrs.
  2. Heat oven to 220C/200C fan/gas
  3. Roll the meatballs in the oil in a baking tray, then roast for 20 mins until browned and cooked through.
  4. When the meatballs are nearly ready, mix the vinegar and sugar in a mixing bowl to dissolve, then stir in the cucumber and dill, if using.
  5. Split the baguette chunks, rolls or subs and spread with a little cranberry sauce.
  6. Add some cucumber and 2-3 meatballs, arrange on a platter and serve.

Nutrition Facts

Calories295kcal
Protein14.17%
Fat21.97%
Carbs63.86%

Properties

Glycemic Index
16
Glycemic Load
21.61
Inflammation Score
-3
Nutrition Score
10.153043438559%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.76mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:294.63kcal
14.73%
Fat:7.17g
11.04%
Saturated Fat:2.49g
15.54%
Carbohydrates:46.93g
15.64%
Net Carbohydrates:44.53g
16.19%
Sugar:14.64g
16.27%
Cholesterol:23.73mg
7.91%
Sodium:456.86mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.83%
Vitamin B1:0.55mg
36.75%
Selenium:18.12µg
25.89%
Manganese:0.42mg
21.18%
Vitamin B3:3.94mg
19.72%
Folate:75.39µg
18.85%
Vitamin B2:0.28mg
16.55%
Iron:2.8mg
15.55%
Phosphorus:113.39mg
11.34%
Fiber:2.4g
9.59%
Calcium:85.04mg
8.5%
Vitamin B6:0.16mg
7.94%
Zinc:1.08mg
7.17%
Magnesium:28.48mg
7.12%
Copper:0.13mg
6.54%
Potassium:173.59mg
4.96%
Vitamin B5:0.45mg
4.46%
Vitamin E:0.56mg
3.73%
Vitamin K:2.99µg
2.85%
Vitamin B12:0.17µg
2.78%