Maltagliate with Borlotti, Shallots and Arugula

Health score
36%
Maltagliate with Borlotti, Shallots and Arugula
75 min.
4
887kcal

Suggestions

Ingredients

  • 2 bunches arugula dry washed and spun and chopped to yield 1 cup
  • 1 cup cooking wine dry red
  • 4 extra large eggs 
  • 6 tablespoons olive oil extra virgin 
  • 0.5 teaspoon olive oil 
  • 0.5 cup parmesan freshly grated
  • 1 cup pinto beans cooked drained
  • 10  shallots peeled thinly sliced
  • 3.5 cups unbleached flour plus all-purpose

Equipment

  • bowl
  • frying pan
  • cutting board

Directions

  1. Cut pasta into funny shapes and set aside.
  2. Bring 6 quarts water to boil and add 2 tablespoons salt.
  3. In a 12 to 14inch saute pan, heat olive oil and shallots over medium heat and cook until shallots are soft, about 8 to 10 minutes.
  4. Add beans and red wine and reduce liquid by half.
  5. Add Parmesan and remove from heat. Drop pasta into boiling water and cook until tender, about 3 to 4 minutes.
  6. Drain and toss into pan with beans. Return to heat and toss to coat. At last minute, add arugula, toss 20 seconds, pour into serving bowl and serve.
  7. Make a mound of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs, oil and any other flavoring you choose. Using a fork, beat together the eggs, oil and flavorings and begin to incorporate the flour starting with the inner rim of the well. As you expand the well, keep pushing the flour up to retain the well shape. Do not worry that this initial phase looks messy. The dough will come together when 1/2 of the flour is incorporated.
  8. Start kneading the dough with both hands, using the palms of your hands primarily. Once you have a cohesive mass, remove the dough from the board and scrape up any left over crusty bits. Lightly flour the board and continue kneading for 3 more minutes. The dough should be elastic and a little sticky. Continue to knead for another 3 minutes, remembering to dust your board when necessary. Wrap the dough in plastic and allow to rest for 30 minutes at room temperature.

Nutrition Facts

Calories887kcal
Protein14.09%
Fat33.96%
Carbs51.95%

Properties

Glycemic Index
46.88
Glycemic Load
65.14
Inflammation Score
-10
Nutrition Score
37.978261035422%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.44mg
Kaempferol
19.72mg
Myricetin
0.17mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:887.32kcal
44.37%
Fat:31.84g
48.98%
Saturated Fat:7.06g
44.11%
Carbohydrates:109.6g
36.53%
Net Carbohydrates:99.9g
36.33%
Sugar:6.82g
7.58%
Cholesterol:216.82mg
72.27%
Sodium:305.57mg
13.29%
Alcohol:6.3g
100%
Alcohol %:1.9%
100%
Protein:29.74g
59.47%
Folate:376.94µg
94.23%
Selenium:60.65µg
86.65%
Vitamin K:77.23µg
73.56%
Vitamin B1:1.03mg
68.72%
Manganese:1.32mg
66.08%
Vitamin B2:0.93mg
54.43%
Iron:8.75mg
48.59%
Phosphorus:445.48mg
44.55%
Fiber:9.7g
38.82%
Vitamin A:1743.27IU
34.87%
Vitamin B3:6.97mg
34.83%
Calcium:329.17mg
32.92%
Vitamin E:4.45mg
29.65%
Vitamin B6:0.51mg
25.47%
Magnesium:97.34mg
24.33%
Potassium:809.65mg
23.13%
Copper:0.39mg
19.67%
Vitamin B5:1.91mg
19.12%
Zinc:2.77mg
18.44%
Vitamin C:13.82mg
16.75%
Vitamin B12:0.65µg
10.81%
Vitamin D:1.18µg
7.88%