Man vs. Meat Stromboli

Health score
1%
Man vs. Meat Stromboli
175 min.
32
330kcal

Suggestions

Ingredients

  • pound loaves bread dough frozen thawed
  • ounce tomato sauce goya® canned such as
  • teaspoon parsley dried
  •  egg yolk beaten
  • tablespoon garlic powder 
  • 0.5 pound ground beef 
  • teaspoon ground pepper black
  • 0.5 pound coppa ham thinly sliced
  • tablespoon oregano dried
  • 0.5 pound pepperoni thinly sliced
  • 0.5 pound provolone cheese thinly sliced
  • 0.5 cup romano cheese grated
  • 0.5 pound genoa salami thinly sliced
  • teaspoon salt 
  • cups sharp cheddar cheese shredded
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place bread dough in a large, lightly oiled bowl and allow dough to rise in a warm location until doubled in size, 2 to 3 hours. Punch down dough and roll each loaf into a 12x15-inch rectangle.
  2. Preheat oven to 375 degrees F (190 degrees C). Grease 2 baking sheets.
  3. Heat a large skillet over medium-high heat; cook and stir ground beef, garlic powder, oregano, parsley, salt, and black pepper until beef is crumbly, evenly browned, and no longer pink.
  4. Drain and discard any excess grease.
  5. Sprinkle mozzarella cheese evenly over bread dough.
  6. Spread about half the tomato sauce over the mozzarella cheese.
  7. Layer the seasoned ground beef, provolone cheese, salami, pepperoni, and coppa ham on top and spread remaining half of the tomato sauce over the meat.
  8. Sprinkle Cheddar cheese and Romano cheese over tomato sauce.
  9. Roll each portion into a log, beginning with the long side. Press and seal the seam and ends of each roll; arrange rolls seam-side down on prepared baking sheets.
  10. Brush with egg yolk.
  11. Bake in preheated oven until golden brown, 25 to 30 minutes.
  12. Let stand 5 minutes before slicing.
  13. Serve warm.

Nutrition Facts

Calories330kcal
Protein18.53%
Fat46.22%
Carbs35.25%

Properties

Glycemic Index
7.84
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
6.3804347670597%

Flavonoids

Apigenin
0.14mg
Isorhamnetin
0.01mg

Nutrients percent of daily need

Calories:329.89kcal
16.49%
Fat:16.39g
25.22%
Saturated Fat:6.88g
43.01%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:26.81g
9.75%
Sugar:0.42g
0.46%
Cholesterol:47.08mg
15.69%
Sodium:894.8mg
38.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.56%
Calcium:164.3mg
16.43%
Phosphorus:163.43mg
16.34%
Selenium:11.4µg
16.28%
Vitamin B12:0.85µg
14.23%
Zinc:1.71mg
11.37%
Vitamin B1:0.14mg
9.4%
Vitamin B2:0.16mg
9.19%
Vitamin B3:1.47mg
7.35%
Vitamin B6:0.14mg
7.17%
Fiber:1.32g
5.27%
Vitamin A:228.8IU
4.58%
Manganese:0.08mg
3.96%
Potassium:135.04mg
3.86%
Iron:0.64mg
3.55%
Vitamin B5:0.35mg
3.49%
Magnesium:13.15mg
3.29%
Vitamin E:0.36mg
2.41%
Vitamin K:2.38µg
2.27%
Copper:0.05mg
2.26%
Vitamin D:0.29µg
1.95%
Folate:5.96µg
1.49%
Source:Allrecipes