Mancha Manteles

Gluten Free
Dairy Free
Health score
54%
Mancha Manteles
45 min.
8
773kcal

Suggestions


Welcome to the vibrant world of Mancha Manteles, a traditional Mexican dish that beautifully marries the rich flavors of roasted vegetables and spices with tender chicken. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for your lunch or dinner table. With a health score of 54, it’s a delicious way to indulge without compromising on nutrition.

Imagine the aroma of dried chiles toasting in a skillet, the sweetness of caramelized onions, and the warmth of cinnamon wafting through your kitchen. Each ingredient plays a crucial role in creating a symphony of flavors that will transport you straight to the heart of Mexico. The combination of fresh orange juice, prunes, and raisins adds a delightful sweetness that perfectly balances the savory elements of the dish.

Ready in just 45 minutes and serving up to eight people, Mancha Manteles is perfect for gatherings or a cozy family meal. The vibrant colors of the roasted tomatoes, sweet potatoes, and plantains make this dish as visually appealing as it is delicious. Whether you’re a seasoned cook or a culinary novice, this recipe invites you to explore the rich tapestry of Mexican cuisine. So, roll up your sleeves and get ready to impress your family and friends with this exquisite main course that’s sure to become a favorite!

Ingredients

  •  ancho chili pepper dried
  • 0.5 teaspoon pepper black freshly ground
  •  peppercorns whole black
  • medium carrots chopped
  • ribs celery cut into 1/2 inch slices
  •  pepper flakes dried
  • 0.3 stick cinnamon 
  • cloves garlic unpeeled
  •  guajillo chiles* dried
  • teaspoon kosher salt 
  • cups chicken broth low-sodium
  • small onion coarsely chopped
  • 0.5 cup orange juice freshly squeezed (2 medium oranges)
  • 0.5 teaspoon orange zest finely grated (less than)
  • slices pineapple ()
  •  plantains green peeled cut into 1/2-inch pieces
  • 0.5 cup prune- cut to pieces pitted chopped
  • 0.5 cup raisins 
  • 3.5 pound roasting chickens cut into 8 pieces, discarding wings and cutting breast into 4 pieces
  • 0.5 cup sesame seed 
  • teaspoon sugar 
  • medium sweet potatoes and into 
  • 1.5 pounds tomatoes 
  • tablespoons vegetable oil 
  • 0.3 cup almonds whole
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • blender
  • slotted spoon

Directions

  1. Prepare mancha manteles
  2. Preheat oven to 350F
  3. On parchment-lined sheet pan, place tomatoes, onions, and sweet potato and put in oven. Roast tomatoes until blistered, about 25 minutes, then remove from oven. Roast onions until beginning to caramelize, about 35 minutes, then remove. Cook potato until knife easily slides in, about 45-55 minutes, then remove.
  4. In 10-inch, dry skillet over moderately low heat, toast ancho, guajillo, and mulato chiles, turning once, until slightly darker and beginning to puff, about 2 to 3 minutes.
  5. Remove from heat and let cool. Once chiles are cool enough to handle, halve lengthwise, then remove and discard seeds, stems, and ribs.
  6. Transfer chiles to medium bowl, cover completely with water, and let stand 20 minutes.
  7. In small, dry skillet over moderate heat, toast unpeeled garlic, turning once, until starting to turn golden brown, about 10 minutes total. When cool enough to handle, remove skins and set aside.
  8. In small, dry skillet over moderate heat, toast sesame seeds, stirring to prevent burning, until starting to turn golden brown, about 5 to 6 minutes. Set aside.
  9. In small, dry skillet over moderate heat, toast almonds, cinnamon, cloves, and peppercorns until light brown, about 2 to 3 minutes. Set aside.
  10. Drain chiles well and place in blender.
  11. Add 2 cups chicken stock and pure until smooth, about 2 to 3 minutes. Strain and set aside.
  12. In 10-inch skillet over moderate heat, heat 2 tablespoons oil until hot but not smoking.
  13. Add raisins and cook until puffed up, about 2 minutes. With slotted spoon remove raisins, place in small bowl, and set aside. Do not clean skillet.
  14. In same skillet, using oil leftover from cooking raisins, cook plantains, turning once, until golden brown, about 6 minutes total.
  15. Place in bowl and set aside.
  16. When tomatoes are cool enough to handle, remove skins, then quarter and remove seeds. Coarsely chop and place in blender.
  17. Add onions, toasted garlic, and 2 cups chicken stock, then pure until smooth. Strain and set aside.
  18. Rinse blender, then pure toasted sesame seeds and 1 1/2 cups chicken stock until very smooth, about 2 minutes. Strain and set aside.
  19. Rinse blender, then pure raisins, half of plantains, almonds, cinnamon, cloves, salt, and pepper until very smooth. Strain and set aside.
  20. In 6-quart, heavy pan over moderate heat, heat 2 tablespoons oil.
  21. Add chile pure and cook until slightly thickened, about 10 minutes.
  22. Add tomato pure, sesame pure, and raisin pure, then cook 30 minutes, stirring constantly. Keep over low heat, adding remaining 1/2 cup stock if mixture gets too thick.
  23. Poach chicken
  24. In heavy, 6-quart heavy pot, place chicken stock, carrots, onions, and celery and bring to a simmer.
  25. Add chicken and cook, uncovered, at bare simmer, until cooked through, about 14 to 18 minutes.
  26. Remove chicken from pot, place in bowl, and let cool. Discard cooking broth.
  27. Serve
  28. Add chicken, sweet potato, remaining plantains, apple, pineapple, salt, sugar, orange juice and zest, and prunes to mancha manteles pot and simmer 10 minutes.

Nutrition Facts

Calories773kcal
Protein18.47%
Fat44.66%
Carbs36.87%

Properties

Glycemic Index
82.42
Glycemic Load
15.14
Inflammation Score
-10
Nutrition Score
43.767826329107%

Flavonoids

Cyanidin
0.22mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.04mg
Hesperetin
1.85mg
Naringenin
0.94mg
Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
0.6mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:772.61kcal
38.63%
Fat:39.79g
61.21%
Saturated Fat:8.95g
55.95%
Carbohydrates:73.9g
24.63%
Net Carbohydrates:59.32g
21.57%
Sugar:26.54g
29.48%
Cholesterol:124.58mg
41.53%
Sodium:515.93mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.03g
74.06%
Vitamin A:16243.61IU
324.87%
Vitamin C:82.92mg
100.51%
Vitamin B3:16.32mg
81.58%
Manganese:1.33mg
66.41%
Fiber:14.58g
58.31%
Vitamin B6:1.15mg
57.71%
Vitamin K:60.19µg
57.33%
Potassium:1844.8mg
52.71%
Phosphorus:507.62mg
50.76%
Vitamin B2:0.84mg
49.4%
Copper:0.97mg
48.34%
Magnesium:155.64mg
38.91%
Iron:6.89mg
38.25%
Selenium:21.92µg
31.31%
Folate:114.25µg
28.56%
Vitamin B12:1.61µg
26.85%
Vitamin B5:2.56mg
25.64%
Vitamin B1:0.38mg
25.44%
Zinc:3.76mg
25.05%
Vitamin E:3.73mg
24.85%
Calcium:192.47mg
19.25%
Source:Epicurious