Manchego Cheese and Garlic Dogs

Health score
5%
Manchego Cheese and Garlic Dogs
45 min.
6
340kcal

Suggestions

Ingredients

  • servings sherry vinegar 
  •  all-beef hot dog 
  • servings kosher salt 
  • tablespoon parsley fresh chopped
  • large heads garlic 
  •  hotdog buns split
  • ounces manchego cheese grated
  • teaspoons olive oil extra virgin extra-virgin divided
  • 0.5 cup roasted peppers diced red drained

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Place eachhead of garlic, cut side up, in center ofsquare of foil; drizzle each with 1 teaspoonoil. Enclose garlic in foil.
  3. Place packets onoven rack; roast until garlic is tender, about45 minutes. Open packets; cool 15 minutes.
  4. Squeeze garlic cloves into small bowl.Mash enough roasted garlic to measure 1/4cup (reserve remaining garlic for anotheruse).
  5. Transfer 1/4 cup mashed garlic to bowl.
  6. Mix in 3 teaspoons oil, red peppers, andparsley. Season with coarse salt and pepper.
  7. Arrange buns on plates. Topeach with grilled hot dog, then cheese, garlicrelish, and drizzle of vinegar.
  8. * A Spanish cheese made from sheep’s milk;available at some supermarkets and atspecialty foods stores.

Nutrition Facts

Calories340kcal
Protein13.95%
Fat58.8%
Carbs27.25%

Properties

Glycemic Index
20.67
Glycemic Load
12.76
Inflammation Score
-3
Nutrition Score
9.1013044533522%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:339.52kcal
16.98%
Fat:22.03g
33.89%
Saturated Fat:8.79g
54.96%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:22.04g
8.01%
Sugar:3.82g
4.25%
Cholesterol:35.31mg
11.77%
Sodium:1082.96mg
47.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Selenium:16.82µg
24.03%
Calcium:173.57mg
17.36%
Vitamin B1:0.25mg
16.68%
Vitamin B3:2.88mg
14.42%
Vitamin K:14.99µg
14.27%
Vitamin B12:0.82µg
13.64%
Manganese:0.27mg
13.61%
Iron:2.24mg
12.47%
Folate:45.54µg
11.38%
Phosphorus:109.56mg
10.96%
Vitamin B2:0.18mg
10.34%
Zinc:1.33mg
8.87%
Vitamin C:6.99mg
8.48%
Copper:0.13mg
6.36%
Magnesium:17.53mg
4.38%
Vitamin B6:0.08mg
4.23%
Vitamin E:0.6mg
4%
Potassium:134.44mg
3.84%
Fiber:0.93g
3.74%
Vitamin A:169.26IU
3.39%
Vitamin D:0.27µg
1.8%
Vitamin B5:0.11mg
1.08%
Source:Epicurious