Mandarin Chicken

Gluten Free
Dairy Free
Health score
30%
Mandarin Chicken
50 min.
4
490kcal

Suggestions

Delight in the Flavor of Mandarin Chicken: A Gluten-Free, Dairy-Free Culinary Treat!

Are you craving a delicious, gluten-free, and dairy-free meal that's not only easy to make but also bursting with flavor? Look no further! This Mandarin Chicken recipe is the perfect solution for a delightful lunch or dinner, serving up to four people in just 50 minutes. With a caloric content of 490 kcal per serving, this dish strikes the perfect balance between satisfaction and moderation.

Prepared using simple ingredients like long grain rice, boneless chicken breast, fresh mushrooms, and the zesty essence of mandarin oranges, this recipe promises a symphony of tastes that will have your taste buds dancing. Each bite offers a harmonious blend of textures, from the tender chicken and earthy mushrooms to the refreshing crunch of the mandarin oranges on top.

Baked to perfection in an oven-safe dish, this recipe minimizes your use of equipment, making it a breeze to prepare. And for those watching their dietary intake, worry not – this dish is crafted with careful consideration for nutritional balance. With a caloric breakdown of 26.23% protein, 7.3% fat, and 66.47% carbs, it's a well-rounded meal that satisfies your cravings without compromising on your health goals.

So, why not invite friends and family over for a memorable meal or simply treat yourself to a home-cooked dish that feels like a culinary hug? Dive into the vibrant world of Mandarin Chicken and create a dining experience that's as unique as it is delicious. Garnish with paprika and minced fresh parsley for an extra touch of elegance, if you fancy. Bon appétit!

Ingredients

  • 1.5 cups rice long grain uncooked
  • pound chicken breast halves boneless skinless
  • 0.5 cup mushrooms fresh sliced
  • cups orange juice 
  • cup chicken broth 
  • 0.5 teaspoon salt 
  • serving bell pepper to taste
  • 15 ounces mandarin oranges drained canned
  • serving parsley fresh minced

Equipment

  • oven
  • baking pan

Directions

  1. Spread rice in a greased shallow 3-qt. baking dish. Top with chicken and mushrooms.
  2. Pour orange juice and broth over all.
  3. Sprinkle with salt and pepper.
  4. Cover and bake at 350° for 45-50 minutes or until chicken juices run clear and rice is tender.
  5. Garnish with oranges, paprika and parsley if desired.

Nutrition Facts

Calories490kcal
Protein26.23%
Fat7.3%
Carbs66.47%

Properties

Glycemic Index
52.3
Glycemic Load
40.29
Inflammation Score
-9
Nutrition Score
28.060434919337%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Apigenin
2.15mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:490.06kcal
24.5%
Fat:3.91g
6.02%
Saturated Fat:0.83g
5.17%
Carbohydrates:80.2g
26.73%
Net Carbohydrates:77.23g
28.08%
Sugar:20.55g
22.83%
Cholesterol:73.75mg
24.58%
Sodium:652.12mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.65g
63.29%
Vitamin C:124.82mg
151.3%
Vitamin B3:14.66mg
73.32%
Selenium:48.68µg
69.55%
Vitamin B6:1.13mg
56.3%
Vitamin A:2345.38IU
46.91%
Manganese:0.85mg
42.25%
Phosphorus:368.78mg
36.88%
Potassium:985.57mg
28.16%
Vitamin B5:2.8mg
28.03%
Vitamin B1:0.36mg
23.95%
Magnesium:76.57mg
19.14%
Vitamin B2:0.32mg
18.66%
Vitamin K:17.73µg
16.89%
Copper:0.33mg
16.66%
Folate:64.73µg
16.18%
Zinc:2.2mg
14.67%
Fiber:2.97g
11.88%
Iron:1.76mg
9.75%
Calcium:57.07mg
5.71%
Vitamin E:0.83mg
5.52%
Vitamin B12:0.24µg
4.06%