Mandarin Chicken Skillet

Health score
43%
Mandarin Chicken Skillet
35 min.
4
383kcal

Suggestions

Ingredients

  • cup broccoli florets fresh
  • tablespoon butter 
  • cubes chicken bouillon 
  • pounds rotisserie chicken breast meat boneless skinless cubed
  • teaspoons flour all-purpose
  • 1.5 cups mushrooms fresh sliced
  • 0.3 cup green onion sliced
  • 11 ounce mandarin orange segents drained canned
  • 0.3 cup orange juice concentrate undiluted thawed
  • 0.7 cup water 

Equipment

  • frying pan

Directions

  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  2. Drain, cool and set aside.
  3. Heat butter in a large skillet over medium high heat.
  4. Saute chicken in butter until browned.
  5. Remove from skillet and set aside.
  6. Saute mushrooms in skillet for 1 minute; remove from skillet and set aside. Stir in flour, water, orange juice concentrate and seasoning.
  7. Heat to boiling, stirring. Simmer, stirring, for 4 minutes. Return chicken and mushrooms to skillet; stir in orange segments, green onion and broccoli.
  8. Heat through and serve.

Nutrition Facts

Calories383kcal
Protein53.99%
Fat21.86%
Carbs24.15%

Properties

Glycemic Index
65.75
Glycemic Load
5.24
Inflammation Score
-8
Nutrition Score
32.421304174092%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg
Luteolin
0.18mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:383.12kcal
19.16%
Fat:9.25g
14.23%
Saturated Fat:3.18g
19.86%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:20.2g
7.34%
Sugar:16.55g
18.38%
Cholesterol:152.67mg
50.89%
Sodium:303.12mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.4g
102.81%
Vitamin B3:25.77mg
128.87%
Selenium:77.25µg
110.35%
Vitamin C:80.08mg
97.06%
Vitamin B6:1.9mg
95.14%
Phosphorus:557.06mg
55.71%
Vitamin B5:4.22mg
42.17%
Potassium:1323.52mg
37.81%
Vitamin K:36.94µg
35.18%
Vitamin B2:0.48mg
28.31%
Magnesium:86.68mg
21.67%
Vitamin B1:0.32mg
21.08%
Vitamin A:980.16IU
19.6%
Folate:67.08µg
16.77%
Copper:0.25mg
12.36%
Zinc:1.73mg
11.54%
Fiber:2.79g
11.18%
Iron:1.54mg
8.57%
Manganese:0.16mg
8.04%
Vitamin B12:0.47µg
7.9%
Vitamin E:1.03mg
6.84%
Calcium:67.73mg
6.77%
Vitamin D:0.3µg
1.99%
Source:Allrecipes