Mandarin Orange Fruit Dip

Vegetarian
Gluten Free
Health score
4%
Mandarin Orange Fruit Dip
15 min.
12
149kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any gathering? Look no further than this Mandarin Orange Fruit Dip! This vibrant and creamy dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute entertaining or a quick snack. With its luscious blend of reduced-fat cream cheese, smooth vanilla yogurt, and sweet mandarin oranges, this dip is sure to be a hit with guests of all ages.

Imagine dipping an array of fresh, colorful fruits into this zesty and creamy concoction. The bright citrus notes from the mandarin oranges perfectly complement the rich creaminess of the dip, creating a harmonious balance that will tantalize your taste buds. Whether you’re hosting a casual get-together, a festive party, or simply looking for a healthy snack option, this fruit dip is versatile enough to fit any occasion.

Not only is this dip delicious, but it also offers a guilt-free indulgence with only 149 calories per serving. It’s a fantastic way to encourage everyone to enjoy more fruits while satisfying their sweet cravings. So gather your favorite fresh fruits, whip up this easy Mandarin Orange Fruit Dip, and watch it disappear in no time!

Ingredients

  • 11 ounces mandarin oranges drained canned
  • 12 servings fruit fresh assorted
  • ounces cream cheese cubed reduced-fat
  • teaspoon vanilla extract 
  • 16 ounces vanilla yogurt 

Equipment

  • bowl

Directions

  1. In a large bowl, beat cream cheese until fluffy. Beat in yogurt and vanilla until smooth.
  2. Set aside tree orange segments for garnish. In a small bowl, mash remaining oranges with a fork; drain. Stir into cream cheese mixture.
  3. Transfer to a serving bowl; garnish with reserved oranges. Refrigerate until serving; serve with fruit.

Nutrition Facts

Calories149kcal
Protein10.6%
Fat20.39%
Carbs69.01%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
5.5660868468492%

Nutrients percent of daily need

Calories:148.5kcal
7.42%
Fat:3.49g
5.37%
Saturated Fat:2.04g
12.73%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:24.39g
8.87%
Sugar:21.83g
24.26%
Cholesterol:12.1mg
4.03%
Sodium:100.05mg
4.35%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:4.09g
8.17%
Vitamin A:819.4IU
16.39%
Vitamin C:11.72mg
14.2%
Calcium:101.69mg
10.17%
Phosphorus:96.86mg
9.69%
Fiber:2.21g
8.83%
Vitamin B2:0.15mg
8.69%
Potassium:270.76mg
7.74%
Vitamin B12:0.37µg
6.24%
Copper:0.11mg
5.54%
Vitamin K:5.7µg
5.43%
Zinc:0.67mg
4.44%
Vitamin B5:0.42mg
4.17%
Magnesium:16.38mg
4.1%
Vitamin B1:0.06mg
4.04%
Selenium:2.71µg
3.87%
Vitamin B3:0.65mg
3.23%
Folate:11.42µg
2.85%
Vitamin B6:0.06mg
2.79%
Iron:0.5mg
2.76%
Manganese:0.04mg
1.82%