Starter & Snack

Mandarin Orange Fruit Dip

27 October 2024
Not yet ratedRate Recipe
Total Time15 Mins
Serves12
Per Serving$1.50
Mandarin Orange Fruit Dip
Looking for a delightful and refreshing treat that’s perfect for any gathering? Look no further than this Mandarin Orange Fruit Dip! This vibrant and creamy dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute entertaining or a quick snack. With its luscious blend of reduced-fat cream cheese, smooth vanilla yogurt, and sweet mandarin oranges, this dip is sure to be a hit with guests of all ages.

Ingredients:

For 12 servings

Method:

  1. 1

    In a large bowl, beat cream cheese until fluffy. Beat in yogurt and vanilla until smooth.

  2. 2

    Set aside tree orange segments for garnish. In a small bowl, mash remaining oranges with a fork; drain. Stir into cream cheese mixture.

  3. 3

    Transfer to a serving bowl; garnish with reserved oranges. Refrigerate until serving; serve with fruit.

About this recipe

Imagine dipping an array of fresh, colorful fruits into this zesty and creamy concoction. The bright citrus notes from the mandarin oranges perfectly complement the rich creaminess of the dip, creating a harmonious balance that will tantalize your taste buds. Whether you’re hosting a casual get-together, a festive party, or simply looking for a healthy snack option, this fruit dip is versatile enough to fit any occasion.

Not only is this dip delicious, but it also offers a guilt-free indulgence with only 149 calories per serving. It’s a fantastic way to encourage everyone to enjoy more fruits while satisfying their sweet cravings. So gather your favorite fresh fruits, whip up this easy Mandarin Orange Fruit Dip, and watch it disappear in no time!

Adapted from Taste of Home

Nutrition

Per serving

149kcal
Protein 4 g · 10.6%
Fat 3 g · 20.4%
Carbs 27 g · 69%
  • Saturated Fat2 g
    13% of daily needs
  • Fibre2.2 g
    9% of daily needs
  • Sugar21.8 g
    24% of daily needs
  • Sodium100 mg
    4% of daily needs
  • Cholesterol12.1 mg
    4% of daily needs
  • Vitamin C11.7 mg
    14% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index0low
Glycemic load0low
WW points3per serving
Inflammation−6anti-inflammatory
Cost$1.50per serving
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