Mango-and-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Mango-and-Avocado Salsa
45 min.
3
209kcal

Suggestions

Ingredients

  • medium avocado diced pitted peeled halved
  • medium mangos diced pitted ripe peeled
  • small onion diced red
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5  scotch bonnet peppers seeds removed), minced
  • 0.5  scotch bonnet peppers seeds removed), minced
  • tablespoons juice of lime fresh
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 teaspoon coarse salt 

Equipment

  • bowl

Directions

  1. In a bowl, combine all ingredients.

Nutrition Facts

Calories209kcal
Protein4.32%
Fat59.1%
Carbs36.58%

Properties

Glycemic Index
80.25
Glycemic Load
6.14
Inflammation Score
-8
Nutrition Score
11.871739117996%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:208.66kcal
10.43%
Fat:14.84g
22.84%
Saturated Fat:2.15g
13.45%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:14.33g
5.21%
Sugar:11.81g
13.12%
Cholesterol:0mg
0%
Sodium:395.63mg
17.2%
Alcohol:0g
100%
Protein:2.44g
4.88%
Vitamin C:42.68mg
51.73%
Fiber:6.34g
25.37%
Vitamin K:24.58µg
23.41%
Folate:93.5µg
23.38%
Vitamin A:971.84IU
19.44%
Vitamin E:2.77mg
18.44%
Vitamin B6:0.32mg
16.05%
Potassium:523.91mg
14.97%
Copper:0.23mg
11.42%
Vitamin B5:1.14mg
11.38%
Manganese:0.2mg
10.03%
Vitamin B3:1.74mg
8.7%
Magnesium:31.92mg
7.98%
Vitamin B2:0.13mg
7.63%
Phosphorus:58.61mg
5.86%
Vitamin B1:0.09mg
5.79%
Zinc:0.58mg
3.85%
Iron:0.65mg
3.62%
Calcium:27.11mg
2.71%
Selenium:0.9µg
1.29%