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Mango-and-Avocado Salsa
Mango-and-Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 193g
Price Per Serving: 1.33$
209kcal
Nutrition
Calories: 209kcal
Protein: 4.32%
Fat: 59.1%
Carbs: 36.58%
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Ingredients
1
medium
avocado
diced pitted peeled halved
1
medium
mangos
diced pitted ripe peeled
1
small
onion
diced red
0.3
cup
cilantro leaves
fresh finely chopped
0.5
scotch bonnet peppers
seeds removed), minced
0.5
scotch bonnet peppers
seeds removed), minced
2
tablespoons
juice of lime
fresh
1
tablespoon
olive oil extra virgin
extra-virgin
0.5
teaspoon
coarse salt
Equipment
bowl
Directions
In a bowl, combine all ingredients.
Nutrition Facts
Calories
209kcal
Protein
4.32%
Fat
59.1%
Carbs
36.58%
Properties
Glycemic Index
80.25
Glycemic Load
6.14
Inflammation Score
-8
Nutrition Score
11.871739117996%
Flavonoids
Cyanidin
0.29mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.2mg
Nutrients
percent of daily need
Calories:
208.66kcal
10.43%
Fat:
14.84g
22.84%
Saturated Fat:
2.15g
13.45%
Carbohydrates:
20.67g
6.89%
Net Carbohydrates:
14.33g
5.21%
Sugar:
11.81g
13.12%
Cholesterol:
0mg
0%
Sodium:
395.63mg
17.2%
Alcohol:
0g
100%
Protein:
2.44g
4.88%
Vitamin C:
42.68mg
51.73%
Fiber:
6.34g
25.37%
Vitamin K:
24.58µg
23.41%
Folate:
93.5µg
23.38%
Vitamin A:
971.84IU
19.44%
Vitamin E:
2.77mg
18.44%
Vitamin B6:
0.32mg
16.05%
Potassium:
523.91mg
14.97%
Copper:
0.23mg
11.42%
Vitamin B5:
1.14mg
11.38%
Manganese:
0.2mg
10.03%
Vitamin B3:
1.74mg
8.7%
Magnesium:
31.92mg
7.98%
Vitamin B2:
0.13mg
7.63%
Phosphorus:
58.61mg
5.86%
Vitamin B1:
0.09mg
5.79%
Zinc:
0.58mg
3.85%
Iron:
0.65mg
3.62%
Calcium:
27.11mg
2.71%
Selenium:
0.9µg
1.29%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Martha Stewart
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples