Mango and Avocado Salsa with Spicy Bacon

Gluten Free
Dairy Free
Health score
3%
Mango and Avocado Salsa with Spicy Bacon
30 min.
9
272kcal

Suggestions


Are you ready to elevate your appetizer game? This Mango and Avocado Salsa with Spicy Bacon is a vibrant and flavorful dish that will impress your guests and tantalize your taste buds. Perfect for any occasion, whether it's a casual get-together or a festive celebration, this salsa combines the creamy richness of ripe avocados with the sweet, juicy notes of fresh mango. The addition of spicy bacon adds a savory crunch that takes this dish to the next level.

Not only is this recipe gluten-free and dairy-free, but it also comes together in just 30 minutes, making it an ideal choice for those who want to whip up something delicious without spending hours in the kitchen. With each serving clocking in at 272 calories, you can indulge guilt-free while enjoying a delightful mix of flavors and textures.

Serve this salsa as a refreshing starter, a tasty snack, or a crowd-pleasing appetizer alongside crispy blue corn tortilla chips. The combination of spices, fresh ingredients, and the smoky flavor of bacon creates a mouthwatering experience that will have everyone coming back for more. So grab your ingredients and get ready to impress with this irresistible Mango and Avocado Salsa!

Ingredients

  • 0.5 teaspoon ancho chili powder 
  •  avocado pitted ripe peeled chopped
  • slices bacon 
  • servings tortilla chips blue food should taste good®
  • 0.5 teaspoon ground pepper red (cayenne)
  •  jalapeno chopped
  • tablespoon juice of lime fresh
  • large mangos ripe peeled chopped
  • 0.3 cup onion red chopped
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F. Line cookie sheet with foil.
  2. Arrange bacon slices on cookie sheet.
  3. Sprinkle paprika, chili powder and red pepper on both sides of each slice.
  4. Bake in center of oven 15 minutes. Set aside to cool and firm up. When cool, chop bacon into small pieces.
  5. In medium bowl, stir together chopped bacon, avocados, mango, onion and chile.
  6. Add lime juice; toss gently.
  7. Let stand at room temperature to blend flavors.
  8. Serve with tortilla chips. Store in refrigerator.

Nutrition Facts

Calories272kcal
Protein6.65%
Fat55%
Carbs38.35%

Properties

Glycemic Index
21.97
Glycemic Load
2.05
Inflammation Score
-6
Nutrition Score
8.8395652187907%

Flavonoids

Cyanidin
0.17mg
Catechin
0.4mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:272.02kcal
13.6%
Fat:17.36g
26.71%
Saturated Fat:3.4g
21.23%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:22.13g
8.05%
Sugar:3.98g
4.42%
Cholesterol:8.07mg
2.69%
Sodium:178.3mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.45%
Fiber:5.11g
20.42%
Vitamin C:15.6mg
18.91%
Vitamin K:16.81µg
16.01%
Vitamin E:2.34mg
15.6%
Folate:51.06µg
12.77%
Vitamin B6:0.24mg
12.24%
Phosphorus:109.98mg
11%
Vitamin B5:1.08mg
10.82%
Magnesium:41.58mg
10.4%
Potassium:349.67mg
9.99%
Vitamin A:471.03IU
9.42%
Vitamin B3:1.72mg
8.59%
Vitamin B1:0.11mg
7.56%
Copper:0.15mg
7.4%
Vitamin B2:0.1mg
6.02%
Selenium:4.07µg
5.82%
Zinc:0.86mg
5.74%
Manganese:0.09mg
4.63%
Iron:0.82mg
4.58%
Calcium:40.41mg
4.04%
Vitamin B12:0.06µg
1.02%