Mango Banana Coconut Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango Banana Coconut Smoothie
45 min.
4
138kcal
100%sweetness
21.91%saltiness
47.44%sourness
55.59%bitterness
11.52%savoriness
65.27%fattiness
0%spiciness

Ingredients

  • 0.7 cup banana frozen sliced
  • 0.7 cup coconut milk 
  •  dates pitted chopped
  • cup mangos frozen ()
  • teaspoon turmeric 
  • 1.5 cups water 

Equipment

  • blender

Directions

  1. Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
  2. Serve cold.

Nutrition Facts

Calories138kcal
Protein4.1%
Fat50.03%
Carbs45.87%

Properties

Glycemic Index
65.13
Glycemic Load
8.49
Inflammation Score
-10
Nutrition Score
5.8939130434783%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.23mg
Epicatechin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.06mg

Taste

Sweetness:
100%
Saltiness:
21.91%
Sourness:
47.44%
Bitterness:
55.59%
Savoriness:
11.52%
Fattiness:
65.27%
Spiciness:
0%

Nutrients percent of daily need

Calories:137.78kcal
6.89%
Fat:8.34g
12.84%
Saturated Fat:7.21g
45.05%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:15.37g
5.59%
Sugar:12.05g
13.38%
Cholesterol:0mg
0%
Sodium:10.29mg
0.45%
Protein:1.54g
3.08%
Manganese:0.44mg
21.78%
Vitamin C:17.72mg
21.48%
Vitamin A:462.85IU
9.26%
Iron:1.63mg
9.08%
Copper:0.18mg
8.87%
Vitamin B6:0.17mg
8.45%
Potassium:288.73mg
8.25%
Magnesium:32.31mg
8.08%
Fiber:1.84g
7.34%
Folate:29.2µg
7.3%
Phosphorus:52.03mg
5.2%
Vitamin B3:0.77mg
3.87%
Vitamin E:0.41mg
2.76%
Vitamin B5:0.25mg
2.53%
Vitamin B2:0.04mg
2.27%
Zinc:0.33mg
2.21%
Vitamin B1:0.03mg
2.07%
Vitamin K:2.07µg
1.97%
Calcium:18.19mg
1.82%