Mango Banana Coconut Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango Banana Coconut Smoothie
45 min.
4
138kcal
100%sweetness
21.91%saltiness
47.44%sourness
55.59%bitterness
11.52%savoriness
65.27%fattiness
0%spiciness

Suggestions

Indulge Your Taste Buds With This Mouthwatering Smoothie!

If you're looking for a refreshing drink bursting with tropical flavors while providing essential nutrients, look no further – the mango banana coconut smoothie is perfect for you! Combining ripe fruits like sweet juicy mangoes, creamy bananas, and rich coconuts makes every sip of this heavenly concoction an experience your taste buds won’t forget any time soon. Not just delicious but also healthy; these three superfoods provide vital vitamins such as Vitamin C from mangos which helps boost immunity levels or Potassium packed within Bananas maintaining heart health and regulating blood pressure.



This easy yet delightful treat takes minimal effort: throw everything into a blender until it reaches velvety perfection before pouring over ice on hot summer days by poolside gatherings among friends or simply enjoy sipping one during breakfast meetings at workplaces ensuring energy levels are sustained throughout long hours ahead.

Ingredients

  • 0.7 cup banana frozen sliced
  • 0.7 cup coconut milk 
  •  dates pitted chopped
  • cup mangos frozen ()
  • teaspoon turmeric 
  • 1.5 cups water 

Equipment

  • blender

Directions

  1. Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
  2. Serve cold.

Nutrition Facts

Calories138kcal
Protein4.1%
Fat50.03%
Carbs45.87%

Properties

Glycemic Index
65.13
Glycemic Load
8.49
Inflammation Score
-10
Nutrition Score
5.8939130434783%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.23mg
Epicatechin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.06mg

Taste

Sweetness:
100%
Saltiness:
21.91%
Sourness:
47.44%
Bitterness:
55.59%
Savoriness:
11.52%
Fattiness:
65.27%
Spiciness:
0%

Nutrients percent of daily need

Calories:137.78kcal
6.89%
Fat:8.34g
12.84%
Saturated Fat:7.21g
45.05%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:15.37g
5.59%
Sugar:12.05g
13.38%
Cholesterol:0mg
0%
Sodium:10.29mg
0.45%
Protein:1.54g
3.08%
Manganese:0.44mg
21.78%
Vitamin C:17.72mg
21.48%
Vitamin A:462.85IU
9.26%
Iron:1.63mg
9.08%
Copper:0.18mg
8.87%
Vitamin B6:0.17mg
8.45%
Potassium:288.73mg
8.25%
Magnesium:32.31mg
8.08%
Fiber:1.84g
7.34%
Folate:29.2µg
7.3%
Phosphorus:52.03mg
5.2%
Vitamin B3:0.77mg
3.87%
Vitamin E:0.41mg
2.76%
Vitamin B5:0.25mg
2.53%
Vitamin B2:0.04mg
2.27%
Zinc:0.33mg
2.21%
Vitamin B1:0.03mg
2.07%
Vitamin K:2.07µg
1.97%
Calcium:18.19mg
1.82%