Mango, Berry and Lemon Mousse Dessert

Mango, Berry and Lemon Mousse Dessert
60 min.
24
112kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cup knudsen cream sour
  • oz jell-o lemon flavor gelatin 
  • large mangos peeled chopped
  • 1.3 cups raspberries fresh
  • 1.3 cups ritz crackers crushed finely
  • 0.3 cup sugar 
  • cup water boiling
  • 2.5 cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. Add boiling water to gelatin mixes; stir 2 min. until completely dissolved.
  2. Pour into blender.
  3. Add sour cream; blend until smooth.
  4. Pour into large bowl. Refrigerate 15 min. or until cooled. Meanwhile, mix cracker crumbs, sugar and butter; press onto bottom of 13x9-inch pan.
  5. Whisk 2 cups COOL WHIP into gelatin mixture until blended; spread over crust. Top with fruit. Refrigerate 30 min. or until firm.
  6. Serve topped with remaining COOL WHIP.

Nutrition Facts

Calories112kcal
Protein4.91%
Fat43.66%
Carbs51.43%

Properties

Glycemic Index
6.16
Glycemic Load
2.14
Inflammation Score
-2
Nutrition Score
1.9734782628391%

Flavonoids

Cyanidin
2.87mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.03mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:112.3kcal
5.62%
Fat:5.59g
8.6%
Saturated Fat:2.42g
15.16%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:14.2g
5.17%
Sugar:12.06g
13.4%
Cholesterol:5.81mg
1.94%
Sodium:92.15mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin C:4.87mg
5.9%
Vitamin A:245.45IU
4.91%
Phosphorus:35.15mg
3.52%
Manganese:0.07mg
3.31%
Vitamin K:2.81µg
2.67%
Vitamin E:0.39mg
2.6%
Fiber:0.62g
2.46%
Vitamin B2:0.04mg
2.43%
Calcium:23.79mg
2.38%
Folate:8.32µg
2.08%
Selenium:1.24µg
1.77%
Copper:0.03mg
1.58%
Vitamin B1:0.02mg
1.48%
Potassium:49.05mg
1.4%
Vitamin B3:0.27mg
1.33%
Iron:0.22mg
1.23%
Magnesium:4.65mg
1.16%
Vitamin B6:0.02mg
1.07%