Mango-Berry Swirled Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Mango-Berry Swirled Smoothies
45 min.
4
135kcal
100%sweetness
5.17%saltiness
69.55%sourness
41.36%bitterness
2.28%savoriness
28.86%fattiness
0%spiciness

Ingredients

  • cup blueberries fresh
  •  orange juice 
  •  mangos pitted peeled
  • cup pomegranate juice 100% plus more if necessary
  • cup strawberries fresh (4 or 5 large ones)

Equipment

  • blender
  • immersion blender
  • canning jar

Directions

  1. Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  2. If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  3. Pour the smoothies together into serving cups, creating a swirled effect.

Nutrition Facts

Calories135kcal
Protein4.24%
Fat5.1%
Carbs90.66%

Properties

Glycemic Index
45.94
Glycemic Load
10.58
Inflammation Score
-8
Nutrition Score
11.159130434783%

Flavonoids

Cyanidin
5.33mg
Petunidin
11.71mg
Delphinidin
13.75mg
Malvidin
25.01mg
Pelargonidin
9.02mg
Peonidin
7.53mg
Catechin
4.86mg
Epigallocatechin
0.53mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.85mg
Myricetin
0.56mg
Quercetin
3.97mg
Gallocatechin
0.06mg

Taste

Sweetness:
100%
Saltiness:
5.17%
Sourness:
69.55%
Bitterness:
41.36%
Savoriness:
2.28%
Fattiness:
28.86%
Spiciness:
0%

Nutrients percent of daily need

Calories:135.07kcal
6.75%
Fat:0.83g
1.28%
Saturated Fat:0.16g
1.02%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:30.01g
10.91%
Sugar:28.73g
31.92%
Cholesterol:0mg
0%
Sodium:7.52mg
0.33%
Protein:1.56g
3.12%
Vitamin C:69.99mg
84.84%
Vitamin A:1174.17IU
23.48%
Manganese:0.39mg
19.49%
Folate:74.81µg
18.7%
Vitamin K:18.77µg
17.88%
Fiber:3.36g
13.42%
Potassium:420.67mg
12.02%
Vitamin E:1.49mg
9.93%
Vitamin B6:0.19mg
9.51%
Copper:0.17mg
8.65%
Vitamin B3:1.19mg
5.96%
Magnesium:23.26mg
5.81%
Vitamin B5:0.5mg
5.01%
Vitamin B1:0.07mg
4.94%
Vitamin B2:0.08mg
4.49%
Phosphorus:36.97mg
3.7%
Iron:0.51mg
2.83%
Calcium:27.86mg
2.79%
Zinc:0.27mg
1.78%
Selenium:1µg
1.43%
Source:Foodista