Mango Bruschetta

Health score
18%
Mango Bruschetta
25 min.
6
291kcal

Suggestions

Ingredients

  • pound bread french cut into 1/2 inch pieces
  • tablespoon basil fresh minced
  •  mangos diced peeled seeded
  • cup romano cheese grated

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the broiler.
  2. Arrange French bread slices in a single layer on a large baking sheet. Broil in the preheated oven 1 to 2 minutes per side, until lightly toasted.
  3. Remove from heat.
  4. In a medium bowl, mix mango and fresh basil.
  5. Top each bread slice with equal amounts of the mango and basil mixture.
  6. Sprinkle with Romano cheese, adjusting the amount to taste.
  7. Return topped bread to broiler. Broil 2 to 3 minutes, or until the cheese is melted and lightly browned.
  8. Serve hot.

Nutrition Facts

Calories291kcal
Protein18.77%
Fat19.81%
Carbs61.42%

Properties

Glycemic Index
38.21
Glycemic Load
32.8
Inflammation Score
-6
Nutrition Score
13.388260781765%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:290.91kcal
14.55%
Fat:6.45g
9.93%
Saturated Fat:3.28g
20.53%
Carbohydrates:45.02g
15.01%
Net Carbohydrates:42.8g
15.57%
Sugar:8.34g
9.27%
Cholesterol:17.33mg
5.78%
Sodium:655.46mg
28.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Vitamin B1:0.55mg
36.85%
Selenium:24.25µg
34.64%
Folate:109.21µg
27.3%
Vitamin B2:0.4mg
23.4%
Calcium:221.03mg
22.1%
Manganese:0.43mg
21.25%
Phosphorus:211.06mg
21.11%
Vitamin B3:3.89mg
19.45%
Iron:3.15mg
17.5%
Vitamin C:12.62mg
15.29%
Vitamin A:460.04IU
9.2%
Fiber:2.22g
8.88%
Magnesium:34.69mg
8.67%
Zinc:1.25mg
8.33%
Copper:0.16mg
7.97%
Vitamin B6:0.14mg
6.83%
Potassium:161.73mg
4.62%
Vitamin B5:0.39mg
3.92%
Vitamin K:3.73µg
3.55%
Vitamin E:0.51mg
3.4%
Vitamin B12:0.19µg
3.11%
Source:Allrecipes