Mango-Chicken Pita Sandwiches

Health score
17%
Mango-Chicken Pita Sandwiches
11 min.
11
357kcal

Suggestions

Ingredients

  • 10 ounce angel hair cabbage slaw shredded
  •  grilled chicken breasts cut into thin strips*
  • 0.5 teaspoon mustard dry
  •  apples i use 2 granny smith apples diced
  • teaspoon lemon rind grated
  • cup warm mango chutney 
  •  pita bread rounds halved
  • 0.5 cup yogurt plain

Equipment

    Directions

    1. Combine first 5 ingredients.
    2. Layer pita halves evenly with chicken, Mango Chutney, and slaw mixture.
    3. *1 roasted chicken may be substituted for grilled chicken breasts.
    4. Remove meat from bones, and chop.
    5. **1 cup commercial mango chutney may be substituted for Mango Chutney.

    Nutrition Facts

    Calories357kcal
    Protein28.82%
    Fat8.53%
    Carbs62.65%

    Properties

    Glycemic Index
    22.27
    Glycemic Load
    30.53
    Inflammation Score
    -2
    Nutrition Score
    11.326087054999%

    Flavonoids

    Cyanidin
    0.26mg
    Catechin
    0.22mg
    Epigallocatechin
    0.04mg
    Epicatechin
    1.25mg
    Epigallocatechin 3-gallate
    0.03mg
    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Quercetin
    0.66mg

    Nutrients percent of daily need

    Calories:356.69kcal
    17.83%
    Fat:3.31g
    5.09%
    Saturated Fat:0.98g
    6.12%
    Carbohydrates:54.74g
    18.25%
    Net Carbohydrates:52.7g
    19.16%
    Sugar:17.93g
    19.92%
    Cholesterol:54.61mg
    18.2%
    Sodium:172.18mg
    7.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.19g
    50.37%
    Selenium:34.6µg
    49.43%
    Vitamin B3:9.49mg
    47.45%
    Phosphorus:230.11mg
    23.01%
    Vitamin B6:0.44mg
    21.8%
    Manganese:0.37mg
    18.29%
    Magnesium:40.86mg
    10.21%
    Vitamin B1:0.13mg
    8.88%
    Vitamin B2:0.15mg
    8.85%
    Copper:0.18mg
    8.82%
    Potassium:301.75mg
    8.62%
    Vitamin B5:0.86mg
    8.56%
    Zinc:1.26mg
    8.38%
    Fiber:2.04g
    8.16%
    Iron:1.46mg
    8.1%
    Calcium:53.44mg
    5.34%
    Vitamin C:3.78mg
    4.58%
    Vitamin B12:0.25µg
    4.23%
    Folate:16.87µg
    4.22%
    Vitamin E:0.28mg
    1.84%
    Source:My Recipes