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Mango-Chicken Pita Sandwiches
Mango-Chicken Pita Sandwiches
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
11 min.
Preparation time
Preparation: 11 min.
Gaps: no
Total: 11 min.
11
Servings
Serve: 11 persons
Weight Per Serving: 168g
Price Per Serving: 1.96$
357kcal
Nutrition
Calories: 357kcal
Protein: 28.82%
Fat: 8.53%
Carbs: 62.65%
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Ingredients
10
ounce
angel hair cabbage slaw
shredded
4
grilled chicken breasts
cut into thin strips*
0.5
teaspoon
mustard
dry
1
apples i use 2 granny smith apples
diced
1
teaspoon
lemon rind
grated
1
cup
warm mango chutney
4
pita bread rounds
halved
0.5
cup
yogurt
plain
Equipment
Directions
Combine first 5 ingredients.
Layer pita halves evenly with chicken, Mango Chutney, and slaw mixture.
*1 roasted chicken may be substituted for grilled chicken breasts.
Remove meat from bones, and chop.
**1 cup commercial mango chutney may be substituted for Mango Chutney.
Nutrition Facts
Calories
357kcal
Protein
28.82%
Fat
8.53%
Carbs
62.65%
Properties
Glycemic Index
22.27
Glycemic Load
30.53
Inflammation Score
-2
Nutrition Score
11.326087054999%
Flavonoids
Cyanidin
0.26mg
Catechin
0.22mg
Epigallocatechin
0.04mg
Epicatechin
1.25mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.66mg
Nutrients
percent of daily need
Calories:
356.69kcal
17.83%
Fat:
3.31g
5.09%
Saturated Fat:
0.98g
6.12%
Carbohydrates:
54.74g
18.25%
Net Carbohydrates:
52.7g
19.16%
Sugar:
17.93g
19.92%
Cholesterol:
54.61mg
18.2%
Sodium:
172.18mg
7.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.19g
50.37%
Selenium:
34.6µg
49.43%
Vitamin B3:
9.49mg
47.45%
Phosphorus:
230.11mg
23.01%
Vitamin B6:
0.44mg
21.8%
Manganese:
0.37mg
18.29%
Magnesium:
40.86mg
10.21%
Vitamin B1:
0.13mg
8.88%
Vitamin B2:
0.15mg
8.85%
Copper:
0.18mg
8.82%
Potassium:
301.75mg
8.62%
Vitamin B5:
0.86mg
8.56%
Zinc:
1.26mg
8.38%
Fiber:
2.04g
8.16%
Iron:
1.46mg
8.1%
Calcium:
53.44mg
5.34%
Vitamin C:
3.78mg
4.58%
Vitamin B12:
0.25µg
4.23%
Folate:
16.87µg
4.22%
Vitamin E:
0.28mg
1.84%
Lunch
Main Course
Main Dish
Dinner
Chicken
Apples
Mangos
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples