Mango Coconut Ice Cream

Vegetarian
Gluten Free
Health score
10%
Mango Coconut Ice Cream
45 min.
3
635kcal

Suggestions


Indulge in the tropical delight of Mango Coconut Ice Cream, a luscious dessert that perfectly captures the essence of summer in every creamy bite. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, with its vibrant golden hue reminiscent of sun-kissed beaches and swaying palm trees.

Imagine the rich, velvety texture of coconut milk harmonizing with the sweet, tangy notes of ripe mango purée, creating a symphony of flavors that dance on your palate. The addition of fresh lemon juice adds a zesty brightness, elevating this ice cream to a whole new level of deliciousness. With just a handful of simple ingredients, you can create a dessert that feels indulgent yet is surprisingly easy to make.

Ready in just 45 minutes (plus chilling time), this recipe serves three, making it perfect for a small gathering or a cozy night in. Each serving boasts a satisfying 635 calories, allowing you to enjoy a guilt-free treat that’s rich in flavor and texture. Whether you’re hosting a summer barbecue or simply craving a sweet escape, this Mango Coconut Ice Cream is sure to impress your friends and family. So grab your ice cream maker and get ready to whip up a batch of this tropical bliss!

Ingredients

  • 1.3 cups mangos canned
  • 0.5 cup sugar 
  • 0.5 cup cup heavy whipping cream 
  • cup milk whole
  • large egg yolk 
  • 0.8 cup coconut milk unsweetened canned
  • tablespoons plus light
  • 1.3 cups pear puree canned
  • 0.3 teaspoon vanilla 
  • tablespoon juice of lemon fresh
  • serving frangelico 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • wooden spoon
  • kitchen thermometer
  • ice cream machine

Directions

  1. Stir together mango purée, coconut milk, cream, corn syrup, lemon juice, and vanilla in a bowl until combined well.
  2. Bring milk just to a boil in a 2- to 3-quart heavy saucepan.
  3. Whisk together yolks, sugar, and a large pinch of salt in a bowl, then add hot milk in a stream, whisking.
  4. Pour custard into saucepan and cook over moderately low heat, stirring with a wooden spoon, until it registers 170 to 175°F on thermometer, 2 to 3 minutes.
  5. Remove from heat, then stir in mango mixture until combined well.
  6. Pour custard through a fine-mesh sieve into a large bowl (to remove any strings from mango), discarding solids, and cool to room temperature, stirring occasionally. Chill custard, covered, until very cold, about 4 hours.
  7. Freeze custard in ice cream maker.
  8. Transfer ice cream to an airtight container and put in freezer to harden, at least 12 hours.
  9. Ice cream can be made 3 days ahead.

Nutrition Facts

Calories635kcal
Protein5.04%
Fat47.19%
Carbs47.77%

Properties

Glycemic Index
76.86
Glycemic Load
38.99
Inflammation Score
-9
Nutrition Score
19.957825868026%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:635.06kcal
31.75%
Fat:35.02g
53.88%
Saturated Fat:24.54g
153.38%
Carbohydrates:79.76g
26.59%
Net Carbohydrates:75.62g
27.5%
Sugar:75.81g
84.24%
Cholesterol:176.98mg
58.99%
Sodium:67.31mg
2.93%
Alcohol:0.11g
100%
Alcohol %:0.03%
100%
Protein:8.42g
16.85%
Vitamin C:67.55mg
81.88%
Vitamin A:2772.09IU
55.44%
Manganese:0.67mg
33.62%
Folate:103.98µg
26%
Phosphorus:234.27mg
23.43%
Selenium:14.16µg
20.23%
Vitamin B2:0.32mg
18.86%
Copper:0.37mg
18.56%
Potassium:630.29mg
18.01%
Calcium:172.27mg
17.23%
Vitamin B6:0.33mg
16.68%
Fiber:4.14g
16.54%
Vitamin E:2.37mg
15.8%
Vitamin D:2.14µg
14.28%
Magnesium:53.29mg
13.32%
Vitamin B12:0.72µg
12.06%
Vitamin B5:1.2mg
12.05%
Vitamin B1:0.15mg
9.86%
Iron:1.63mg
9.08%
Zinc:1.32mg
8.8%
Vitamin B3:1.75mg
8.73%
Vitamin K:9µg
8.57%
Source:Epicurious