Mango Craze Juice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Mango Craze Juice Blend
5 min.
5
94kcal

Suggestions


Welcome to a tropical escape with our refreshing Mango Craze Juice Blend! This vibrant beverage is not just a treat for your taste buds; it’s a celebration of the sunny flavors of summer, perfect for any occasion. Whether you’re lounging by the pool, hosting a brunch, or simply looking for a nutritious pick-me-up, this juice blend is sure to impress.

With its delightful combination of ripe mangoes, juicy peaches, and zesty orange juice, each sip transports you to a sun-kissed paradise. The natural sweetness of the fruits is perfectly balanced with a hint of citrus, making it a deliciously satisfying drink that everyone will love. Plus, it’s incredibly easy to whip up—ready in just 5 minutes!

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. Each serving is a guilt-free indulgence at only 94 calories, allowing you to enjoy a refreshing beverage without compromising your health goals.

So grab your blender and get ready to blend up a batch of this delightful Mango Craze Juice Blend. It’s a fantastic way to hydrate and nourish your body while savoring the delicious flavors of fresh fruit. Cheers to a healthy and tasty drink that’s sure to become a favorite!

Ingredients

  • cups ice cubes 
  • cups mangos diced
  • 0.5 cup orange juice 
  • 0.3 cup cranberry-orange relish chopped
  • 1.5 cups peaches fresh chopped

Equipment

  • blender

Directions

  1. Place mango, peaches, orange, nectarine, orange juice, and ice into a blender. Blend for 1 minute, or until smooth.

Nutrition Facts

Calories94kcal
Protein5.75%
Fat4.87%
Carbs89.38%

Properties

Glycemic Index
37.3
Glycemic Load
10.14
Inflammation Score
-8
Nutrition Score
8.3673911820287%

Flavonoids

Cyanidin
0.99mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
3.98mg
Epigallocatechin
0.48mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.04mg
Hesperetin
5.42mg
Naringenin
1.91mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.09mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:94.19kcal
4.71%
Fat:0.56g
0.86%
Saturated Fat:0.11g
0.67%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:20.61g
7.5%
Sugar:20.36g
22.63%
Cholesterol:0mg
0%
Sodium:11.98mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin C:55.12mg
66.81%
Vitamin A:1291.64IU
25.83%
Folate:55.48µg
13.87%
Fiber:2.54g
10.17%
Copper:0.18mg
8.8%
Vitamin E:1.25mg
8.36%
Potassium:288.57mg
8.24%
Vitamin B6:0.14mg
7.23%
Vitamin B3:1.16mg
5.8%
Vitamin K:5.57µg
5.3%
Manganese:0.1mg
4.81%
Vitamin B1:0.07mg
4.6%
Magnesium:18.17mg
4.54%
Vitamin B2:0.06mg
3.7%
Vitamin B5:0.34mg
3.35%
Phosphorus:29.5mg
2.95%
Selenium:1.63µg
2.33%
Calcium:21.91mg
2.19%
Iron:0.37mg
2.08%
Zinc:0.22mg
1.49%
Source:Allrecipes