Mango Crisp

Health score
14%
Mango Crisp
45 min.
8
581kcal

Suggestions


Indulge your senses in the tropical flavors of our delightful Mango Crisp—a dessert that perfectly balances sweetness and comfort. Imagine biting into layers of juicy, succulent mangoes enveloped in a rich, creamy nectar that bursts with fruity goodness. Each spoonful is topped with a golden, crunchy mix of oats, nuts, and a hint of ginger that adds a delightful crunch and aromatic warmth. The combination of fresh mangoes and subtly sweet maple syrup creates a harmony that transports you to sun-kissed beaches, regardless of the season.

This recipe is not only delicious but also easy to prepare, requiring just 45 minutes of your time. Perfect for gatherings with family and friends, the Mango Crisp serves up to eight people, making it an ideal choice for potlucks, parties, or simply to enjoy as a sweet ending to a weeknight meal. Each serving packs in about 581 calories that you can relish guilt-free, knowing you’re enjoying fresh fruit and wholesome oats.

Whether you choose fresh mangoes or thawed frozen ones, this crisp is destined to impress. Serve it warm with a scoop of vanilla ice cream or cool as a refreshing treat. Get ready to elevate your dessert game and delight your taste buds with this sensational Mango Crisp!

Ingredients

  • 0.3 lb butter melted
  • 2.5 tablespoons cornstarch 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground ginger 
  • tablespoon juice of lemon 
  • teaspoon lemon zest grated
  • cup macadamia nuts coarsely chopped
  • can apricot-mango nectar (12 oz.;)
  • cups mangos fresh frozen thawed peeled (1 in.) (7 to 8 lb. total) ()
  • 0.5 cup maple syrup 
  • 1.5 cups oats 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a 3- to 4-quart pan, mix sugar and cornstarch.
  2. Add mango nectar and stir until blended. Stir over high heat until mixture boils, about 3 minutes.
  3. Remove from heat and stir in lemon peel and juice.
  4. Add mangoes and mix gently to coat.
  5. Pour into a shallow 2 1/2- to 3-quart baking dish.
  6. In a bowl, mix oats, flour, nuts, ginger, and salt.
  7. Add syrup and butter and stir until blended. Distribute mixture evenly over mangoes. Set dish in a foil-lined 10- by 15-inch baking pan.
  8. Bake in a 375 oven until topping is golden brown, 30 to 40 minutes.
  9. Serve warm or cool.

Nutrition Facts

Calories581kcal
Protein4.84%
Fat38.91%
Carbs56.25%

Properties

Glycemic Index
41.67
Glycemic Load
38.74
Inflammation Score
-9
Nutrition Score
22.999130535385%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.84mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:581.12kcal
29.06%
Fat:26.1g
40.15%
Saturated Fat:9.67g
60.46%
Carbohydrates:84.89g
28.3%
Net Carbohydrates:78.45g
28.53%
Sugar:48.99g
54.43%
Cholesterol:30.48mg
10.16%
Sodium:171.87mg
7.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Manganese:2.03mg
101.27%
Vitamin C:67.39mg
81.68%
Vitamin A:2416.6IU
48.33%
Vitamin B1:0.52mg
34.41%
Folate:124.2µg
31.05%
Vitamin B2:0.49mg
29%
Fiber:6.44g
25.76%
Selenium:14.43µg
20.61%
Copper:0.41mg
20.6%
Magnesium:70.62mg
17.65%
Iron:2.83mg
15.72%
Vitamin B3:3.14mg
15.71%
Phosphorus:147.15mg
14.72%
Vitamin B6:0.28mg
13.82%
Vitamin E:2.07mg
13.8%
Potassium:481.47mg
13.76%
Zinc:1.25mg
8.36%
Vitamin K:8.62µg
8.21%
Vitamin B5:0.77mg
7.72%
Calcium:76.71mg
7.67%
Source:My Recipes