Mango Fried Rice

Gluten Free
Dairy Free
Health score
45%
Mango Fried Rice
45 min.
2
546kcal

Suggestions

This mango fried rice is a delicious and healthy side dish or main course that is perfect for a quick and easy lunch or dinner. It is gluten-free and dairy-free, making it a great option for those with dietary restrictions. The combination of chicken stock, mango, and savory vegetables creates a unique and flavorful dish that is sure to tantalize your taste buds. The addition of scotch bonnet peppers gives it a nice kick, while the mango adds a touch of sweetness. This dish is also a good source of protein, vitamins, and minerals, making it a nutritious choice for any meal.

The preparation of this mango fried rice is simple and straightforward. The chicken stock and seasoning cubes add flavor to the rice, while the mango and vegetables provide a burst of color and texture. The dish is then topped with your choice of protein, making it a well-rounded and satisfying meal. Whether you're looking for a quick and easy lunch or a flavorful main course, this mango fried rice is sure to hit the spot!

This recipe is a great way to add some tropical flair to your everyday rice dish. The sweetness of the mango pairs perfectly with the savory flavors of the rice and vegetables, creating a delicious and unique taste sensation. The addition of chicken stock and seasoning cubes enhances the flavor even further, making this dish irresistible. So, if you're looking for a new and exciting way to enjoy rice, this mango fried rice is definitely worth trying!

Ingredients

  • cups chicken stock see 
  • servings seasoning cubes 
  • slices mangos cubed
  • cup rice 
  • cup savory vegetable chopped
  • cup savory vegetable chopped
  •  scotch bonnet peppers 
  •  scotch bonnet peppers 

Equipment

    Directions

    1. Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.
    2. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

    Nutrition Facts

    Calories546kcal
    Protein13.9%
    Fat7.41%
    Carbs78.69%

    Properties

    Glycemic Index
    146.47
    Glycemic Load
    52.69
    Inflammation Score
    -10
    Nutrition Score
    24.499565217391%

    Flavonoids

    Catechin
    0.03mg

    Nutrients percent of daily need

    Calories:546.48kcal
    27.32%
    Fat:4.52g
    6.96%
    Saturated Fat:1.12g
    7.01%
    Carbohydrates:108.05g
    36.02%
    Net Carbohydrates:99.39g
    36.14%
    Sugar:4.66g
    5.17%
    Cholesterol:7.74mg
    2.58%
    Sodium:447.32mg
    19.45%
    Protein:19.08g
    38.16%
    Vitamin A:9360.59IU
    187.21%
    Manganese:1.47mg
    73.51%
    Vitamin C:34.32mg
    41.6%
    Vitamin B3:7.69mg
    38.43%
    Fiber:8.66g
    34.63%
    Selenium:20.03µg
    28.62%
    Phosphorus:283.07mg
    28.31%
    Vitamin B6:0.53mg
    26.26%
    Copper:0.52mg
    25.85%
    Vitamin B1:0.38mg
    25.23%
    Vitamin B2:0.41mg
    24.31%
    Potassium:778.93mg
    22.26%
    Magnesium:78.86mg
    19.71%
    Folate:75.13µg
    18.78%
    Iron:3.08mg
    17.14%
    Zinc:2.19mg
    14.6%
    Vitamin B5:1.26mg
    12.58%
    Calcium:80.17mg
    8.02%
    Vitamin K:2.04µg
    1.94%
    Vitamin E:0.26mg
    1.71%