Mango-Ginger Parfaits

Health score
7%
Mango-Ginger Parfaits
12 min.
4
245kcal

Suggestions



Indulge in the tropical flavors of our Mango-Ginger Parfaits, a delightful dessert that combines the sweetness of ripe mangos with the zesty kick of ginger, perfectly balanced by creamy Greek yogurt and mascarpone cheese. Ready in just 12 minutes, this quick yet elegant treat is an ideal way to satisfy your sweet tooth without spending hours in the kitchen.



Imagine spooning through layers of luscious yogurt and smooth mascarpone, paired with vibrant, juicy mangoes that burst with freshness and drizzled with a touch of lime juice for that refreshing zing. Each mouthful is topped off with a crunchy blend of crushed gingersnap cookies and toasted coconut, which adds a wonderfully unexpected texture to the parfait.



Not only is this dessert delicious, but it also boasts a nutritious edge, harnessing the power of Greek yogurt for a protein kick, alongside the wholesome goodness of fruit. Whether you're hosting a dinner party or simply treating yourself after a long day, these Mango-Ginger Parfaits will surely impress. Their vibrant colors and layered presentation make them a feast for the eyes as well as the palate. So gather your ingredients, and let’s dive into this tropical escape, one parfait at a time!

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup gingersnaps crushed finely ( 4 cookies, )
  • tablespoons juice of lime fresh
  •  mangos ripe peeled chopped
  • tablespoons mascarpone cheese 
  • cups greek yogurt plain 2% reduced-fat
  • tablespoons coconut or sweetened flaked toasted

Equipment

  • bowl

Directions

  1. Combine yogurt and mascarpone in a small bowl.
  2. Combine sugar, lime juice, and mango in a small bowl; toss to coat.
  3. Combine gingersnaps and coconut in a small bowl.
  4. Place 1/4 cup yogurt mixture into each of 4 parfait glasses. Top yogurt with 1/4 cup mango mixture and 1 1/2 teaspoons gingersnap mixture. Repeat layers with remaining ingredients.

Nutrition Facts

Calories245kcal
Protein19.6%
Fat24.68%
Carbs55.72%

Properties

Glycemic Index
12.94
Glycemic Load
7.18
Inflammation Score
-8
Nutrition Score
11.55956525388%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:244.62kcal
12.23%
Fat:6.91g
10.62%
Saturated Fat:4.43g
27.68%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:32.52g
11.83%
Sugar:27.52g
30.58%
Cholesterol:12.5mg
4.17%
Sodium:103.26mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin C:39.92mg
48.39%
Vitamin A:1232.76IU
24.66%
Vitamin B2:0.34mg
20.19%
Selenium:12.15µg
17.36%
Phosphorus:165.04mg
16.5%
Folate:58.68µg
14.67%
Calcium:145.17mg
14.52%
Manganese:0.26mg
13.01%
Vitamin B12:0.7µg
11.67%
Potassium:382.76mg
10.94%
Fiber:2.57g
10.29%
Vitamin B6:0.2mg
10.08%
Copper:0.18mg
9%
Magnesium:29.72mg
7.43%
Vitamin E:1.03mg
6.84%
Vitamin B3:1.2mg
6.01%
Vitamin B5:0.59mg
5.89%
Zinc:0.72mg
4.82%
Iron:0.85mg
4.71%
Vitamin B1:0.07mg
4.54%
Vitamin K:4.57µg
4.35%
Source:My Recipes